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Which Fats and Oils Are Healthy?

September 8, 2012 By Caitlin Weeks

Are you wondering which fats and oils are healthy? Vegetable oil and especially the darling of the health food industry soybean and canola oil are oxidized by their high heat processing. Their oil also causes inflammation in the blood vessels when it is consumed even in small amounts. These seems to be a lot of… 

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Filed Under: Nutrition Articles Tagged With: canola, coconut oil, fats, healthy fat, low fat, saturated fat, WAPF

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Grandma Beats Arthritis and Loses Weight on Paleo Diet

June 26, 2012 By Caitlin Weeks

Grandma Beats Arthritis and Loses Weight on Paleo Diet – I was honored to guest blog for Hartke is Online, a blog about real food freedom and Dr. Weston A. Price principles. I wrote about my grandma who was able to get rid of her arthritis and lose weight on whole foods traditional diet. In… 

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Filed Under: success stories Tagged With: arthritis, WAPF, weight loss

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