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Which Fats and Oils Are Healthy?

September 8, 2012 By Caitlin Weeks

Are you wondering which fats and oils are healthy? Vegetable oil and especially the darling of the health food industry soybean and canola oil are oxidized by their high heat processing. Their oil also causes inflammation in the blood vessels when it is consumed even in small amounts. These seems to be a lot of… 

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Filed Under: Nutrition Articles Tagged With: canola, coconut oil, fats, healthy fat, low fat, saturated fat, WAPF

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Is Lyfe Kitchen A Healthy McDonald’s?

July 28, 2012 By Caitlin Weeks

Is Lyfe Kitchen A Healthy McDonald’s? Mike Roberts the former CEO of McDonald’s opened a healthier version of the restaurant recently in Palo Alto, CA appealing to people who care about what they eat and the planet. Roberts was famous for putting apple dippers on the menu at McDonald’s.  The CEO is thinking big and… 

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Filed Under: restaurants, soy Tagged With: canola, Lyfe Kitchen, Organic, Paleo, soybean, sustainable

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