This is a guest post from my long time friend, San Francisco Fitness Trainer Tammy Foxx: In my opinion, the pushup may well be the best upper body exercise a woman can do. This is because it strengthens your chest, sculpts your back, shoulders and arms and tones your abs, butt and legs. Working all…
6 Ways To Add Crunch to Your Low Carb Diet
6 Ways To Add Crunch to Your Low Carb Diet – I was honored to once again to be featured on Carbsmart.com where I wrote an article about ways to add crunch to a low carb/Paleo diet. Many of my clients are always asking about ways to get more snap into their daily meal plan….