I wanted to make sure you saw this awesome video that brought tears to my eyes. I was so inspired after seeing this strong woman finish this difficult course. She was the First Woman to Ever Finish An American Ninja Warrior Course. I know you will be her biggest…
7 Ways to Find Motivation to Exercise
7 Ways to Find Motivation to Exercise – Sometimes you wake up and the last thing you want to do is workout and maybe if you got a terrible night sleep you should not do a strenuous workout routine. I know first hand how hard it is to find motivation to exercise. It is still…
How to Do A Perfect Push Up
This is a guest post from my long time friend, San Francisco Fitness Trainer Tammy Foxx: In my opinion, the pushup may well be the best upper body exercise a woman can do. This is because it strengthens your chest, sculpts your back, shoulders and arms and tones your abs, butt and legs. Working all…
6 Tips To Make Exercise More Enjoyable
Tips To Make Exercise More Enjoyable Here I share some of my great tips to make your exercise routine more enjoyable for you. 1. Find exercise that you like: Do you feel like your feet are nailed to the ground whenever it is time to exercise? Then your choice of activity may not be suitable…
My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet
Are you hiking on empty? Over Memorial Day my husband and I went on a hike to Pt. Lobos in near Carmel, CA. It was one of the most beautiful hikes that I have been on since moving to California almost 7 years ago. I was amazed at all the beautiful beaches, birds and baby…
7 Common Exercise Mistakes Women Make
7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20…
7 Simple Tips to Exercise Less and Lose More Weight
I have had so many clients who come to me and say that they workout for an hour a day on the treadmill or elliptical and never lose weight. I have heard from so many clients who gained weight during marathon training. Surprise, surprise most people do not realize exercise can be a major stressor…
Follow My New Client’s Weight Loss Journey
We are kicking-off a new series on following the progress of one of my new clients, Christine. Follow Christine’s Post Baby Weight Loss Journey Christine is a 40-year-old mother with one child. She has had higher than average weight most of her life, and since having a baby has seen her weight creeping up and…
Simple At Home Workout
Simple At Home Workout Simple At Home Workout Recently I did a guest post on Hartke is Online about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting…