Grass Fed Girl

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Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie

April 12, 2013 By Caitlin Weeks

Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie This client came to me for nutrition coaching because she was ready to make some big adjustments to her diet and lifestyle. I never know who is really going to make a life change or who is just blowing smoke. I just have to have… 

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Filed Under: success stories Tagged With: Low Carb, Paleo, weight loss, weight training

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7 Simple Tips to Exercise Less and Lose More Weight

February 18, 2012 By Caitlin Weeks

I have had so many clients who come to me and say that they workout for an hour a day on the treadmill or elliptical and never lose weight. I have heard from so many clients who gained weight during marathon training. Surprise, surprise most people do not realize exercise can be a major stressor… 

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Filed Under: Exercise Tagged With: diet, stress, weight loss, weight training

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