Grass Fed Girl

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The Calorie Myth Podcast with Jonathan Bailor

January 8, 2014 By Caitlin Weeks

Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or… 

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Filed Under: podcasts Tagged With: Breakfast, calories, diet, gluten, grass fed, inflammation, low fat, new years resolutions, Organic, Paleo, real food, stress, success stories, weight loss

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9 Simple Steps to Paleo Diet

November 12, 2013 By Caitlin Weeks

Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and… 

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Filed Under: Nutrition Articles Tagged With: diet, health tips, low fat, Paleo, stress, success stories, weight loss

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Bridal Health and Fitness Makeover

September 21, 2012 By Caitlin Weeks

Bridal Health and Fitness Makeover – Bridal Health and Fitness Makeover This entry was sent to me by an amazing client who really took responsibility for her own health and fitness so she could look amazing on her wedding day. I often collaborate with my friend Tammy from Bridal Fitness Coach to help her brides… 

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Filed Under: fitness, success stories Tagged With: bridal, bride, client success story, diet, healthy fat, low fat, makeover, San Francico, success story

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My Mom’s Paleo Weight Loss Success Story

July 26, 2012 By Caitlin Weeks

My Mom’s Paleo Weight Loss Success Story I was honored to guest blog for celebrity blogger and podcaster Jimmy Moore on the Livin’ La Vida Low Carb blog. I shared the story of how my mom lost weight and improved her health after listening to my advice. Read her story here. I can’t be more… 

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Filed Under: Low Carb, success stories Tagged With: diet, Paleo, success stories, weight loss

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12 Tips to Avoid Overeating

May 1, 2012 By Caitlin Weeks

Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned… 

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Filed Under: Nutrition Articles Tagged With: 21 day sugar detox, diet, gaining weight, Low Carb, low fat, overeating, portion control, stuffing

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7 Simple Tips to Exercise Less and Lose More Weight

February 18, 2012 By Caitlin Weeks

I have had so many clients who come to me and say that they workout for an hour a day on the treadmill or elliptical and never lose weight. I have heard from so many clients who gained weight during marathon training. Surprise, surprise most people do not realize exercise can be a major stressor… 

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Filed Under: Exercise Tagged With: diet, stress, weight loss, weight training

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