Grass Fed Girl

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Adrenal Fatigue FAQ: what, how, and why…

January 10, 2014 By Caitlin Weeks

Adrenal Fatigue FAQ: what, how, and why...

From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009.  I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, exhausted, gluten, Hashimoto's, health tips, inflammation, stress, Super food, tired

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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5 Simple Steps to Clear Skin

December 20, 2013 By Caitlin Weeks

5 Simple Steps to Clear Skin

Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many… 

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Filed Under: Body Care, Nutrition Articles Tagged With: acne, adrenal fatigue, autoimmune, health tips, inflammation, Organic, Paleo, skin, skin care

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Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup

December 3, 2013 By Caitlin Weeks

My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book… 

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Filed Under: Book Review Tagged With: Breakfast, Cookbooks, health tips, inflammation, Paleo, real food, seasonal, Super food, weight loss

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Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

November 19, 2013 By Caitlin Weeks

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt… 

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Filed Under: podcasts Tagged With: dairy free, gluten, gluten free, grass fed, Grass Fed Beef, Hashimoto's, health tips, paleo soup, real food, Seafood, success stories, thanksgiving, weight loss

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9 Simple Steps to Paleo Diet

November 12, 2013 By Caitlin Weeks

Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and… 

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Filed Under: Nutrition Articles Tagged With: diet, health tips, low fat, Paleo, stress, success stories, weight loss

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Paleo Friends Thanksgiving Roundup (gluten and dairy free)

November 7, 2013 By Caitlin Weeks

Paleo Friends Thanksgiving Roundup

Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your… 

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Filed Under: Holiday Recipes Tagged With: chocolate cookies, cranberrry sauce, gluten free, grain free, grass fed, health tips, Low Carb, low carb paleo, Organic, Paleo, pumpkin pie, stuffing, thanksgiving, vegetables

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Podcast 14: Cholesterol Clarity with Jimmy Moore

September 10, 2013 By Caitlin Weeks

Cholesterol Clarity with Jimmy Moore

Cholesterol Clarity with Jimmy Moore –  We were honored to welcome Jimmy Moore who wrote a new book all about breaking through the misinformation surrounding cholesterol and the mainstream medical establishment. He interviewed 30 of the top health experts in the field of cholesterol research and co-authored with Dr. Eric Westman to help bring out… 

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Filed Under: podcasts Tagged With: cholesterol, Diabetes, Grass Fed Beef, health tips, heart disease, inflammation, low fat, Paleo, statin drugs, stress

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Get 30 Real Food/ Paleo/ Sustainability Ebooks For $39 (Over 90% Off!) until Sept 10, 2013

September 5, 2013 By Caitlin Weeks

Village Green Network is having a special end of summer sale. This week only, you can get 30 e-books for only $39. Click here to learn more That’s less than $1.50 per book — from all your favorite real food authors! Get them now and save — and then read them at your leisure — on… 

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Filed Under: e-book bundles Tagged With: dairy free, detox, Grass Fed Beef, health tips, inflammation, natural cleaning products, Paleo, real food, seasonal, success stories, Super food, vegetables, vegetarian

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Benefits of Maca and Hormone Balancing Smoothie

July 28, 2013 By Caitlin Weeks

keto smoothies

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps… 

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Filed Under: Breakfast, Desserts, Nutrition Articles Tagged With: adrenal fatigue, dairy free, health tips, hormone, Paleo, stress, thyroid, weight loss

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6 Tips for Keeping Slim and Trim at Your Next Party

July 31, 2011 By Caitlin Weeks

6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to… 

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Filed Under: Nutrition Articles, party tips, Snacks Tagged With: health tips, Low Carb, paleo snacks, party tips

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