Grass Fed Girl

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10 Habits that Contributed to My Hypothyroidism

May 4, 2014 By Caitlin Weeks

10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30.  I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I… 

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Filed Under: Thyroid Tagged With: gluten free, Hashimoto's, Low Carb, Paleo, thyroid

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How To Regain Your Health After Hashimoto’s And Hypothyroidism

January 20, 2014 By Caitlin Weeks

My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a… 

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Filed Under: Thyroid Tagged With: anti-inflammatory, gluten free, grain free, grass fed, Hashimoto's, Low Carb, Paleo, weight loss

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Adrenal Fatigue FAQ: what, how, and why…

January 10, 2014 By Caitlin Weeks

Adrenal Fatigue FAQ: what, how, and why...

From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009.  I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, exhausted, gluten, Hashimoto's, health tips, inflammation, stress, Super food, tired

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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Parasites: A Secret Cause of Weight Gain

December 13, 2013 By Caitlin Weeks

Parasites: A Secret Cause of Weight Gain

This is a guest post from my long time friend Rachel who is a nutrition consultant and  functional medicine practitioner. She clues us in on a common hidden causes of weight gain.  I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, autoimmune, gut healing, Hashimoto's, inflammation, parasites, stress, success stories

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Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

November 19, 2013 By Caitlin Weeks

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar

Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt… 

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Filed Under: podcasts Tagged With: dairy free, gluten, gluten free, grass fed, Grass Fed Beef, Hashimoto's, health tips, paleo soup, real food, Seafood, success stories, thanksgiving, weight loss

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The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol

September 1, 2013 By Caitlin Weeks

The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system…. 

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Filed Under: podcasts Tagged With: adrenal fatigue, autoimmune, Hashimoto's, liver, Paleo, sleep, stress, Super food, thyroi, Vitamin A, weight loss, Weston A. Price

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Angela’s Story of Finding Hope with Hashimoto’s and weight loss

July 10, 2013 By Caitlin Weeks

Angela’s Story of Finding Hope with Hashimoto’s and weight loss – I was recently thrilled when I received a reader story about her triumph over Hashimoto’s Thyroiditis. This is not only about how she lost weight but about how she kept hope alive through it all. I got choked up reading all the drama that… 

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Filed Under: Nutrition Articles, Thyroid Tagged With: Hashimoto's, low thyroid, thyroid

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Thyroid and Hashimoto’s Expert Answers Your Questions with Dr. Justin Marchegiani

May 2, 2013 By Caitlin Weeks

Thyroid and Hashimoto's Expert Answers Your Questions

Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions – Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions Listen here: Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here   Show Notes:   Announcements: Caitlin just back from Algeria and France visiting her husbands family… 

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Filed Under: podcasts, Thyroid Tagged With: birth control pill, environmental toxins, estrogen, Hashimoto's, hormones, hypo-thyroid, iodine, parasites, thyroid, toxins, weight loss stalls

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Dr. Drew Hassles Jennifer Esposito About Her Celiac Disease

December 14, 2012 By Caitlin Weeks

Celiac Diagnosis

  I have recently become a huge fan of Jennifer Esposito after watching Samantha Who on Netflix. It is a hilarious show also featuring Melissa McCarthy and Christina Applegate, who loses her memory after a car accident. I later found out that Jennifer Esposito has Celiac disease and was being hassled by CBS for not… 

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Filed Under: Nutrition Articles, Thyroid Tagged With: celiac disease, gluten sensitivity, Hashimoto's, Hollywood

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Mad Women: Understanding Betty’s Thyroid Issues

September 28, 2012 By Caitlin Weeks

Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want… 

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Filed Under: healthy, Thyroid, weight loss Tagged With: adrenals, blood sugar, cancer, Constipation, Hashimoto's, soy, thyroid

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One Month Without My Scale

July 3, 2012 By Caitlin Weeks

 One Month Without My Scale  – Confession Time: I am embarrassed to tell you this because I am supposed to be more evolved (lol…paleo joke)  but I usually weigh myself every few days (if not everyday). My husband went out of town for a trip and before he left he hid my scale from me… 

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Filed Under: Thyroid Tagged With: adrenals, Hashimoto's, scale, thyroid, weight

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