Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They are kind of like a to-go pannacotta, if you will, which was fine by me since I live for pudding. I think kids would love them because they are small and hand held. Let me know what you think.
Benefits of grass fed gelatin
- helps heal the gut lining (very important for whole body health)
- reduces cellulite and wrinkles
- helps build lean muscle
- easily digested and absorbed
- reduces inflammation
- helps build bones and joints
- boosts metabolism
- helps balance hormones
Btw…..You can also get it in my awesome bone broth!
Now that it is summer some people don’t like to eat hot broth or soup.
Gelatin is a great way to get the benefits of bone broth without the hot winter soups.
No Bake Egg Free Paleo Pumpkin Muffins
1 can organic Pumpkin
1 cup coconut milk, full fat (this one has no BPA or guar gum!)
Or grass fed raw milk if tolerated
1 tsp cinnamon
1 pinch sea salt
1/4 cup coconut flour
1/2 tsp baking soda
1 tsp rose water or lemon juice
3/4 cup water
Mix the cinnamon, salt, coconut flour and the baking powder in a small bowl.
Heat up a sauce pan over medium heat.
Add the pumpkin and the coconut milk, stir for 2 minutes.
Add the coconut flour, salt and cinnamon.
Add the rose water and sweetener and stir a little more.
Dissolve the gelatin in 3/4 cup of water then mix it into the pumpkin mixture.
Mix it until everything is well combined.
Add a little bit of water if it looks too thick.
Remove from the heat and spoon the mixture into muffin cups.
I used these silicone ones.
Put it in the freezer /fridge for a 15-20 minutes until it hardens up.
Serve and enjoy!
Grass Fed Girl Tip:
For a change of pace add some nuts or seeds! These would probably also be good with chocolate added to them!
I always get this grass fed beef gelatin (below)
Does this sound like you?
Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?
Do you intend on getting bone broth in your diet but always forget to make it?
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Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
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Sources: Broth is Beautiful