Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They are kind of like a to-go pannacotta, if you will, which was fine by me since I live for pudding. I think kids would love them because they are small and hand held. Let me know what you think. 
Benefits of grass fed gelatin
- helps heal the gut lining (very important for whole body health)
- reduces cellulite and wrinkles
- helps build lean muscle
- easily digested and absorbed
- reduces inflammation
- helps build bones and joints
- boosts metabolism
- helps balance hormones
Btw…..You can also get it in my awesome bone broth!
Now that it is summer some people don’t like to eat hot broth or soup.
Gelatin is a great way to get the benefits of bone broth without the hot winter soups.
No Bake Egg Free Paleo Pumpkin Muffins
Serves 1-2
Ingredients:
1 can organic Pumpkin
1 cup coconut milk, full fat (this one has no BPA or guar gum!)
Or grass fed raw milk if tolerated
1 tsp cinnamon
1 pinch sea salt
1/4 cup coconut flour
1/2 tsp baking soda
1 tsp rose water or lemon juice
3 Tbsp of gelatin (I like this one because it is from grass fed cows)
3/4 cup water
Directions:
Mix the cinnamon, salt, coconut flour and the baking powder in a small bowl.
Heat up a sauce pan over medium heat.
Add the pumpkin and the coconut milk, stir for 2 minutes.
Add the coconut flour, salt and cinnamon.
Add the rose water and sweetener and stir a little more.
Dissolve the gelatin in 3/4 cup of water then mix it into the pumpkin mixture.
Mix it until everything is well combined.
Add a little bit of water if it looks too thick.
Remove from the heat and spoon the mixture into muffin cups.
I used these silicone ones.
Put it in the freezer /fridge for a 15-20 minutes until it hardens up.
Serve and enjoy!
Grass Fed Girl Tip:
For a change of pace add some nuts or seeds! These would probably also be good with chocolate added to them!
I always get this grass fed beef gelatin (below)
Does this sound like you?
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Sources: Broth is Beautiful
What a crazy recipe! I’m gonna try it.
let me know how it goes!
How can I make this without any coconut milk and no fruit? I can’t have fruit,dairy,nuts,soy on a candida diet.I only eat meat and certain veggies and fats! I do have coconut oil and palm oil…
Thanks
I don’t see why you cant have coconut milk, it is not a nut. It is just a fat.Pumpkin is fine on a candida diet. Which one are you doing? Candida needs a lot of specific herbal supplements to die off. Diet alone is usually not enough.None of these foods feed candida, even honey is ok.
hi please read bee’s site its healingnaturallybybee.com
please tell me how to modify recipe! 🙂
sorry so many comments keep forgetting stuff.
I like whole eggs and I have Beef gelatin. IF I just use an egg beef gelatin some seasoning(watever kind I want I like cayenne 🙂 please tell me how to adjust the recipe. I hear people use cauliflower as a rice/pasta substitute how about that or jicama instead of flour?
* I can’t open my last can of my favorite pumpkin(have to order online) until I know the recipe will work..
ALso what cupcake things are you useing? I don’t have cup cake things can you post links? also If I were to just use a small round shallow pan instead of cupcake dish that would work?
I really don’t understand your question? Please rephrase it…
This is a no bake recipe. Whatever cup you put it in will work. IT does not go in the oven. Thanks
Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They are kind of like a to-go pannacotta, if you will, which was fine by me since I live for pudding. I think kids would love them because they are small and hand held. Let me know what you think.
Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They are kind of like a to-go pannacotta, if you will, which was fine by me since I live for pudding. I think kids would love them because they are small and hand held. Let me know what you think.
Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these a shot and they were pretty good. No, they were exactly like real muffins but they were fun a change of pace. They are kind of like a to-go pannacotta, if you will, which was fine by me since I live for pudding. I think kids would love them because they are small and hand held. Let me know what you think.