Emotional Eating with EFT –
You can overcome emotional eating with EFT (Emotional Freedom Technique) and our podcast guest today will show you how!
Or listen in Itunes here
Show Notes:
Disclaimer
New on our Blogs:
Mary’s:
Caitlin’s:
What did we all have for breakfast?
Emotional Eating with EFT
Britanny’s story and background:
How Brittany and Caitlin met…
What is EFT and what is it good for?
What does EFT do in the body and how does it work?
Can EFT help with addiction or alcoholism?
How does emotional eating begin?
How to stop emotional eating in the moment of a binge?
How can EFT help with stress?
How do food choices and diet come into play with emotional eating?
How does exercise come into play (exercise addiction).
Can you ever eat your trigger foods again?
Be sure to check out Brittany’s Website
She has some great online classes coming up! She also has free PDF’s that teach us how to tap.
Read my post on how to reduce stress
Wondering How to Do EFT? Watch my video here
Whey protein can be problematic because many people are allergic and it is almost impossible to find a good protein powder that is not made from degraded, pesticide-filled, cow’s milk. A good one, if you are not sensitive, is grass fed, cold processed whey, like this one, but an even better choice would be grass fed raw milk.