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Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)

February 28, 2019 By Caitlin Weeks

These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten, low sugar snacks, Paleo, real food, sugar free

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Grain Free Paleo Cookies Recipe Roundup

December 20, 2013 By Caitlin Weeks

Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten free, high fat, holiday cookies, inflammation, Low Carb, Organic, Paleo, seasonal

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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Gluten Free Molasses Blondie Brownies

October 19, 2013 By Caitlin Weeks

Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually… 

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Filed Under: Desserts Tagged With: caffiene free, coconut, dairy free, gluten, molasses, Organic, Paleo, real food, seasonal

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No Bake Egg Free Paleo Pumpkin Muffins

July 7, 2013 By Caitlin Weeks

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: coconut, gelatin, gut healing, honey, Low Carb, Paleo, pumpkin, scd, silcone muffins, stevia, wrinkles

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Chocolate Kissed Grain Free Coconut Macaroons

January 8, 2013 By Caitlin Weeks

These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower!                               Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp … 

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Filed Under: Desserts Tagged With: coconut, gluten free, grain free macaroons, Paleo, paleo cookies

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Grandma’s Low Carb Paleo Coconut Cookies

November 28, 2012 By Caitlin Weeks

Are you wanting to make my Grandma’s low carb Paleo coconut cookies? My Grandma is 90 years old and still cooks everyday. She is always cranking out some new Paleo recipe and sending to me. She has seem some great benefits in her health and energy from following a grain free lifestyle. These cookies really… 

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Filed Under: Desserts Tagged With: almond flour, coconut, coconut flour, cookies, gluten free, grain free

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Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)

October 27, 2012 By Caitlin Weeks

Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste… 

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Filed Under: 21 Day Sugar Detox Approved, Soup Tagged With: coconut, fall soup, gaps soup, gluten free, grain free, Low Carb, paleo soup, seasonal soup, vegan, vegetarian, Weston A. Price

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Pumpkin Nutrition Facts and Low Carb Grain Free Paleo Porridge

September 29, 2012 By Caitlin Weeks

Paleo pumpkin oatmeal Before I was on Paleo I had a major oatmeal addiction and that is the one food that I do sort of miss. One problem with oatmeal is that it is contaminated with gluten during processing. Oatmeal is very hard for the body to break down and can block absorption of essential… 

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Filed Under: Breakfast Tagged With: coconut, grain free, Low Carb, oatmeal, porridge, pumpkin

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Easy Baked Kale Chips From Practical Paleo

July 22, 2012 By Caitlin Weeks

Easy Baked Kale Chips From Practical Paleo – I was inspired to make a version of baked kale chips after seeing them in my friend Diane’s new book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle which is full of amazing tips and photos. I spent hours reading her great new book… 

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Filed Under: 21 Day Sugar Detox Approved, Snacks Tagged With: coconut, Kale Chips, Low Carb, paleo snacks, Practical Paleo

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Paleo Coconut Coleslaw Recipe

July 14, 2012 By Caitlin Weeks

Do you need a tasty & quick coleslaw recipe? Conventionally prepared coleslaw have reined sugar and mayonnaise, sour cream or dairy in it. With this simple homemade paleo coconut coleslaw recipe you’ll be able to avoid any ingredients that can be a problem, and keeps the wholesomeness of the cabbage intact. Plus, this paleo friendly coleslaw… 

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Filed Under: Salads Tagged With: anti-inflammatory, cabbage, coconut, coleslaw, Low Carb

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6 Ways To Eat Paleo and Be Green

April 22, 2012 By Caitlin Weeks

Ways To Eat Paleo and Be Green! 1. Buy From Your Local Farmers Market By visiting your local farmers market you can purchase food that is local, seasonal and organic. When shopping at a big grocery store we lose touch with what is season because the food will be flown in from thousands of miles a… 

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Filed Under: Non-Toxic Home Tagged With: coconut, earth day, global warming, green living, non-toxic, Paleo, sustainable

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