Grain Free Low Carb Turkey Noodle Soup –
Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories! You may feel bummed out because regular noodles are off the table if you’re like me and have a gluten intolerance and or autoimmune disease. Well now you can have your noodles and slurp them too!
Are you looking for something to do with all those turkey leftovers? Pop them into this fast and easy soup and have those “noodles” dripping off your chin in no time! This soup will heal all that ails you! My husband does not even like spaghetti squash but he went wild for this grain free low carb turkey noodle soup recipe!
Grain Free Low Carb Turkey Noodle Soup –
Grain Free Low Carb Turkey Noodle Soup
Serves 4
Prep time: 5 minutes
Cook time: 30 minutes
Ingredients:
1 Tbsp grass fed butter/ghee or coconut oil
3 celery stalks, diced
2 carrots, sliced
Sea salt and pepper to taste
6 cups homemade turkey/chicken broth(my recipe here, don’t use store bought!!)
1/4 cup chopped parsley
3 cups shredded and cooked turkey or chicken (pastured and organic is best)
3 cups steamed or baked spaghetti squash (easy tutorial here)
Directions:
Melt the butter in a soup pot (this is mine) and add the mirepoix (carrots, celery and onions).
Add salt and pepper to the pot and cook for 5 minutes over medium heat.
When the onions are soft add the parsley, broth and meat to simmer for 20 minutes.
Add the spaghetti squash to the pot and cook for 10 more minutes.
Adjust seasonings to taste and top with more parsley if desired.
Top with a little more butter/ghee or olive oil if desired.
Grain Free Low Carb Turkey Noodle Soup –
Serve and enjoy. 
Looking for more real food recipes?
Want more simple healthy food with a Mediterranean flair?
Does this sound like you?
Do you have allergies/sensitivities to gluten, dairy, and soy? Do you want to get healthy but think you have to eat boring, tasteless food to achieve your goals? Do you worry that you are feeding your family too much processed and chemical-laden junk food?Has your doctor told you to follow an anti-inflammatory diet? Do ethnic recipes and exotic spices intimidate you? Have you heard about the benefits of the Mediterranean diet or Paleo diet but don’t know where to start? Are you always hungry but “balanced” meals and snacks never seem to fill you up? Are you missing some of your favorite foods from your pre-Paleo diet?
If so, our Mediterranean Paleo Cookbook is for you!
- Nutritionist Caitlin offers a shopping list, meal plans, healthy food buying guide and nutrition tips throughout the book!
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This book will spice up your Paleo/Low Carb Diet/ Real Food diet!
It will let you:
- Make authentic Moroccan slow-cooked Tajine’s
- Make your own healing broths including: chicken, beef and fish.
- Make many of your own French sauces: Bearnaise, Hollandaise, Aoili, Beurre Blanc, mushroom reduction and more.
- Learn how to use authentic Mediterranean spices such as cinnamon, cumin and cilantro, paprika, ginger, and saffron.
- Learn to make simple dishes to wow your family and friends at dinner parties.
- Eat like you went on a vacation without leaving home.
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Your recipe doesn’t say when to put in the broth.
Yum! Just made this & it is delicious. Simple, but very tasty! I added a bay leaf when I added liquid & my chicken was previously cooked in the crockpot with a coating of turmeric & thyme, so a little bit of different flavor there.