Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Paleo Egg Nog Gelatin Pudding (Low Carb, Gluten & Grain free)

December 25, 2013 By Caitlin Weeks

Paleo Egg Nog Gelatin Pudding

Keto Egg Nog Pudding Recipe

I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on gluten free in the past and it is not really working because it is too high in carbohydrate. He has quite a bit to lose and his insulin resistance is a big challenge. He was happy to have this paleo egg nog gelatin pudding at then end of dinner when everyone else was eating my Primal Carrot Cake. This paleo and keto egg nog pudding is perfect for people who are on a nutritional ketosis diet too.

Looking to lose weight soon?

I had some questions myself when I wanted to try ketois but all the info was hard to find and scattered all over the web. I wished there was one easy guide to follow with all the tips and tricks in one place from a veteran who has tried it herself. Well now there is in the new book from Kim Knoch of Eat Fat Lose Fat Blog. She lost 40 lbs and was so excited she had to share keto with the world. The great thing about her book is that she writes from experience with her own health and weight problems.

I don’t know about you but I hate it when naturally skinny people tell me how to be thin. I feel like they don’t have any clue what I have been through as an overweight child all the way to being an obese college student. When I read Kim’s book I was like “this chick gets me!” You can hear the pain and the struggle she has been through. She knows the challenges that over eaters and/or chronic dieters face and you can hear the hope in her voice that comes through when she finally found Keto! Kim says it was like the light went on and it clicked!!! I felt a connection with her after reading and you will too!

Kick-the-Weight-With-Keto

This book so great because it is easy to read, logically laid out and full of hints and tips the whole way.

Weight loss and becoming healthier doesn’t have to be hard. It’s just that you’ve been told pretty much the OPPOSITE of what to do to lose weight your whole life.

Kick the Weight with Keto explains:

  • what a keto diet is, and how it differs from ketoacidosis
  • how to lose weight steadily with real food
  • how to exercise without feeling tired
  • what to eat to get into ketosis, and how to STAY in ketosis
  • how to measure your ketosis levels accurately so that you know you’re on the right track
  • how to cook, plan meals and shop for your new keto lifestyle
How to Cook Keto

Included in the ebook are TWO full weeks of menus of breakfast, lunch, dinner AND a snack option for each day. Also, each meal has a recipe included in the book! There are over 50 recipes included in Kick the Weight with Keto!

Don’t miss out!

Save now! Get this great resource!

Free lifetime updates! Kim is adding more chapters on maintenance which you will get as soon as they are available.

Get started losing weight today!

BuyNow

Does this sound like you?

Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?

Do you intend on getting bone broth in your diet but always forget to make it?

Do you love Jello but don’t know how to use all natural grass fed gelatin?

Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?

This is the the book for you!

  • 30 egg free recipes
  • Low carb variations and substitutions
  • All natural ingredients
  • Gluten and grain free
  • Fun for kids
  • Helpful tips for cooking with gelatin throughout the book
  • Re-learn how to make “Jello” in tasty and healthy ways
  • Low in sugar and no refined sweeteners
  • Super food recipes that will help with aches and pains

Easy Paleo Gelatin Treats

These quick and easy treat will have your family singing your praises.

Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!

Limited Time Introductory Price $5.99

gelatin_treats_buynow

5 from 1 vote
Print

Keto Egg Nog Pudding

This delicious, esay to make, Keto Egg Nog Pudding is perfect holiday treat for low carb, Ketogenic, egg free, sugar free, gluten free, grain free and dairy free dieters.

Course Dessert, Egg nog, Gelatin Recipe, Pudding, Snack, Treat
Cuisine American
Keyword 21 Day Sugar Detox, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo, Real food, Sugar Free
Cook Time 5 minutes
Inactive 1 hour
Total Time 5 minutes
Servings 4 servings (4 1/2 cup)
Calories 222 kcal
Author Caitlin Weeks

Ingredients

  • 1 cup water
  • 1 tablespoon grass fed gelatin rounded
  • 1 13 oz can coconut milk about 2 cups
  • 3/4 teaspoon stevia powder extract
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon gluten free vanilla extract

Instructions

  1. Mix the water and gelatin together.
  2. Pour the gelatin mixture into a saucepan with the the rest of the ingredients.
  3. Heat the coconut mixture until it is hot then pour into pudding cups.
  4. Refrigerate for one hour or until set.
  5. Serve and enjoy this yummy paleo egg nog gelatin pudding.

Recipe Notes

For Paleo version:  Use 2 tablespoon honey (for a higher carb version)

Net Carbs: 4.1

Nutrition facts based on 4 servings.

Nutrition Facts
Keto Egg Nog Pudding
Amount Per Serving
Calories 222 Calories from Fat 200
% Daily Value*
Fat 22.2g34%
Sodium 19mg1%
Potassium 247mg7%
Carbohydrates 6.6g2%
Fiber 2.5g10%
Sugar 3.3g4%
Protein 3.7g7%
Calcium 20mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Do you like this keto egg nog pudding recipe? Let me know how it turned out for you in comments!

Related Posts

  • Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)
  • Nourishing Dark Chocolate Gelatin PuddingNourishing Dark Chocolate Gelatin Pudding
  • Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
  • Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

Filed Under: gelatin recipes Tagged With: gelatin, gluten free, grain free, Low Carb, Paleo, seasonal, sugar freee

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy
This website uses cookies to provide you with a better user experience. To learn more about how we use cookies and how to change your settings, see our Privacy Policy.