Keto dark chocolate gelatin pudding –
Nourishing Keto Dark Chocolate Gelatin Pudding
This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious!
Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth, so I found a great gelatin 
Reasons You Need More Gelatin:
- Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals
- Speeds healing from seasonal cold’s and flu’s
- Builds healthy bone matrix
- Provides minerals for strong teeth
- Supports joints, cartilage and tendons with Chondroitin and Glucosamine
- Fights cellulite
- Prevents wrinkles
- Increases muscle mass
- Speeds metabolism
- Heals the intestinal lining preventing chronic disease
- Supportive for over stressed thyroid and adrenal glands
- Broth with gelatin makes small portions of meat very filling which saves money
Nourishing Keto Dark Chocolate Gelatin Pudding
This nourishing and delicious creamy Keto dark chocolate gelatin pudding is perfect for the paleo, low carb, ketogenic, dairy, gluten, egg and sugar free dieters!
Ingredients
- 1 Tablespoon Unflavored Gelatin
- 1/2 cup water
- 3 oz Unsweetened Dark Chocolate
- 1 cup coconut milk (use canned, full fat)
- 1/2 teaspoon nutmeg ground, optional
- 1/2 teaspoon cinnamon optional
- 1 teaspoon vanilla gluten free
- 10-12 drops liquid stevia
Instructions
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Melt the chocolate in a double boiler with the coconut milk and sweetener until melted and mixed thoroughly.
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Remove from heat and mix in the vanilla, cinnamon and nutmeg.
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Mix the gelatin with the water until dissolved.
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Add the dissolved gelatin to the chocolate mixture and stir well.
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Put the pudding into the refrigerator for one to two hours or until set and chilled.
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If you are impatient put it in the freezer for about 30 minutes. Serve when cooled.
Recipe Notes
For Paleo version: Use 1/4 cup maple syrup/honey in place of stevia
Net Carbs: 4.7 g
Nutrition facts based on 4 servings
Let me know what you decide to make with your gelatin.
This is the kind I usually buy because it is grass fed (Unflavored Grass Fed Gelatin):
More Low Carb and Ketogenic Pudding Recipes on my blog
Here I share more of my Paleo, Low Carb and Ketogenic, dairy, sugar and egg free gelatin pudding recipes:
Easy Chocolate Keto Paleo Gelatin Pudding
Easy Egg and Dairy Free Strawberry Pudding
Instant Dairy Free Chocolate Chia Pudding
Sources:
www.westonaprice.org/food-features/broth-is-beautiful
Does this sound like you?
Do you intend on getting bone broth in your diet but always forget to make it?
Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?
Do you love Jello but don’t know how to use all natural grass fed gelatin?
Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
This is the the book for you!
- 30 egg free recipes
- Low carb variations and substitutions
- All natural ingredients
- Gluten and grain free
- Fun for kids
- Helpful tips for cooking with gelatin throughout the book
- Re-learn how to make “Jello” in tasty and healthy ways
- Low in sugar and no refined sweeteners
- Super food recipes that will help with aches and pains
These quick and easy treat will have your family singing your praises.
Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!
Limited Time Introductory Price $5.99
I like this recipe a lot! I don’t think there’s a sweetener I could use that wouldn’t upset my stomach but I get a lot of bone broth in my diet for the gelatin.
You have to scroll down the Amazon page to Product Information and make sure it says BEEF, not pork. They both look the same but have seperate listings.
okay figured this out…..on the link in the actual recipe, it takes you to the Beef gelatin. Further down on your page, the red can of gelatin takes you to the Pork gelatin.