Keto Carrot Cake Recipe – Keto Carrot Cake Recipe My stepmom adapted this Primal Grain Free Keto Carrot Carrot Cake recipe from Elana’s Pantry but without the grapeseed oil and agave. She also prefers dates over raisins that are used in the other recipe. Grapeseed oil is manufactured at high heats causing oxidation which will…
Nourishing Dark Chocolate Gelatin Pudding
Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as…
Paleo Blackberry Cobbler
Keto Blackberry Cobbler Recipe Keto Blackberry Cobbler Recipe This Keto Blackberry Cobbler Recipe recipe comes from my 90 year old grandma who is totally on board with the real food/paleo movement after eliminating her arthritis symptoms. You can read more of her story here. This is the perfect desert to takefor family gathering so you…
Paleo Vanilla Low Carb Smoothie with Marshmallow
I love smoothies because they can be a great breakfast on the go if properly formulated with fat and protein. There is a lot of ways liquid breakfasts can go wrong and I wrote about some of the pitfalls here. Vegan protein powders (this one is sprouted) can be very hard to digest becasue of…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
Paleo Flourless Chocolate Cake
Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate. It’s very rich and creamy…perfect for your holiday party. “ORANGE AND…
Gluten Free Paleo Peppermint Brownies
These awesome gluten free, Paleo peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low carb too! Paleo Peppermint Brownies prep…
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast . With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,…
Mediterranean Paleo Cooking Review Roundup
Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition. Nabil and I took two trips to North Africa to do research and most importantly to eat! We spent weeks with Diane in New Jersey cooking for the photo…
Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)
Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the…
Real Food Grain Free Paleo Chocolate Brownie Roundup
I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie…
Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)
I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around…
Crunchy Grain and Gluten Free Primal Cheese Cracker Recipe
My step mom made this crunchy grain and gluten free primal cheese cracker recipe over the holidays for my dad who loves cheese but is trying to do a lower carb Paleo plan. These cheese wafers are usually made with flour and are higher in carbs and other inflammatory foods but she revamped the recipe to…
Valentines Day Sale: 67% Off Grain Free Paleo Treats E-book
My friend Carol was inspired to write this grain free treats book after healing her autoimmune disease and losing weight on a Paleo diet. She wanted to still have treats even though she could no longer eat wheat and gluten. This book is full of real food ingredients that no one will suspect are healthy….
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
My husband worked in a cute cafe called the Nook the whole time he was in chef school. They had great food that was pretty simple but always had people coming back for more. This easy appetizer dish is similar to the one they had there that was made with prosciutto but I like using…
21 Day Sugar Detox Cookbook Review and Giveaway
21 Day Sugar Detox Cookbook Review and Giveaway Diane is back! This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook. While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them…