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How To Regain Your Health After Hashimoto’s And Hypothyroidism

January 20, 2014 By Caitlin Weeks

My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a… 

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Filed Under: Thyroid Tagged With: anti-inflammatory, gluten free, grain free, grass fed, Hashimoto's, Low Carb, Paleo, weight loss

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Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties

January 17, 2014 By Caitlin Weeks

Nom Nom Paleo and Chris Kresser Premier Party

Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work… 

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Filed Under: Book Review Tagged With: anti-inflammatory, Book Reviews, cookbook, gluten free, grain free, Organic, Paleo, review, weight loss

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Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time

January 4, 2014 By Caitlin Weeks

Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb   Will 2014 be the year you finally clean out your pantry and ditch processed food-like products?  My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This… 

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Filed Under: 21 Day Sugar Detox Approved Tagged With: 21dsd, detox, gluten free, grain free, Low Carb, Paleo

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Grain Free Baking Podcast With Ditch The Wheat (Carol Lovett)

December 28, 2013 By Caitlin Weeks

We are excited to welcome Carol Lovett from Ditch The Wheat!  We discuss paleo grain free baking tips. Read Carol’s Paleo Success Story HERE. Listen Here: Or on iTunes here  Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring… 

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Filed Under: podcasts Tagged With: baking, gluten free, grain free, Low Carb, Paleo, real food

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Paleo Egg Nog Gelatin Pudding (Low Carb, Gluten & Grain free)

December 25, 2013 By Caitlin Weeks

Keto Egg Nog Pudding Recipe I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on… 

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Filed Under: gelatin recipes Tagged With: gelatin, gluten free, grain free, Low Carb, Paleo, seasonal, sugar freee

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Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

December 18, 2013 By Caitlin Weeks

Chocolate Dipped French Madeleines

        Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married… 

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Filed Under: Desserts Tagged With: almond cookie, dairy free, gluten, gluten free, grain free, Low Carb, real food, scd

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Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

November 29, 2013 By Caitlin Weeks

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Poultry, Soup Tagged With: Broth, gluten free, grain free, Low Carb, Organic, Paleo, scd, seasonal, Soup, stock, thanksgiving

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Black Friday Sale 2013 (Save 67% OFF Classes and E-books!!!)

November 28, 2013 By Caitlin Weeks

My blogger network, Village Green Network, is hosting a HUGE Black Friday sale for you!!!! Charity Water First thing on this weekend of abundance it is good to think of the people who are less fortunate. Village Green Network has set a goal to raise $50,000 for Charity Water by December 31, 2013. Help us… 

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Filed Under: e-book bundles Tagged With: black friday, ebooks, food allergies, gluten free, grain free, homesteading, keto, Low Carb

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Paleo Almond Banana Cacao Smoothie

November 25, 2013 By Caitlin Weeks

Keto Almond Banana Cacao Smoothie

This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was… 

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Filed Under: Breakfast, Desserts Tagged With: almond butter, Breakfast, gluten free, grain free, Low Carb, low carb paleo, real food

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Keto Pom and Cream Jello (dairy and gluten free pomegranate gelatin)

November 24, 2013 By Caitlin Weeks

Keto Pom and Cream Jello Pomegranates are a common food that is eaten in the Middle East and North Africa that are just as popular now as they were in with early Paleo cave people. They are tart and sweet at the same time but bursting with antioxidants. Foods with really deep colors such as… 

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Filed Under: gelatin recipes Tagged With: anti-inflammatory, antioxidants, Desserts, detox, gluten free, grain free, grass fed gelatin, Low Carb, Paleo, treats

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Tart and Fresh Grapefruit Gelatin (gluten and sugar free)

November 17, 2013 By Caitlin Weeks

Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that… 

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Filed Under: gelatin recipes Tagged With: dairy free, gluten, grain free, grass fed, inflammation, Organic, Paleo, weight loss

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Mediterranean Paleo Recipe Roundup (grain free and gluten free)

November 16, 2013 By Caitlin Weeks

My husband is a Mediterranean Chef who grew up in North Africa eating traditional foods such as lamb, sardines and liver. He has been teaching me how to cook his favorite dishes for the past 7 years of our marriage. I have blogged several of his special recipes on my site adapting them to have… 

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Filed Under: Cookbook, healthy Tagged With: anti-inflammatory, dairy free, gluten free, grain free, Low Carb

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Paleo Friends Thanksgiving Roundup (gluten and dairy free)

November 7, 2013 By Caitlin Weeks

Paleo Friends Thanksgiving Roundup

Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your… 

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Filed Under: Holiday Recipes Tagged With: chocolate cookies, cranberrry sauce, gluten free, grain free, grass fed, health tips, Low Carb, low carb paleo, Organic, Paleo, pumpkin pie, stuffing, thanksgiving, vegetables

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Quinoa: The Not So Superfood (low in protein, unsustainable, inflammatory and hard to digest)

October 29, 2013 By Caitlin Weeks

quinoa: the not so superfood

From GFG: This is a guest post by trusty, study reading, truth-seeking nutrition student, and intern Coco Noel. She spent a few weeks researching all the in’s and out’s of quinoa. She really had no opinion before I gave her this assignent but it seems that she formed one. I hope you enjoy this post… 

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Filed Under: Nutrition Articles Tagged With: celiac, grain free, Low Carb, Paleo, protein, sustainable, weight loss

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Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)

October 4, 2013 By Caitlin Weeks

Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I… 

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Filed Under: 21 Day Sugar Detox Approved, Dip Tagged With: 21dsd, appetizers, dairy free, grain free, Low Carb, Paleo, snacks, vegetarian

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Paleo, Gluten, Grain and Dairy Free Butterscotch Pie

September 18, 2013 By Caitlin Weeks

My husband loves anything caramel and butterscotch so I thought I would try making this pie more Paleo. I had already made the grain free pie crust and it was in the freezer so I wanted to make something to put in the almond pie crust. I had Diane Sanfilippo from the popular Paleo blog… 

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Filed Under: Desserts Tagged With: almond crust, butterscotch, chocolate free, dairy free, gluten free, grain free, paleo dessert

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Grain Free Dairy Free Banana Blueberry Coffee Cake

September 6, 2013 By Caitlin Weeks

Recently my Dad gave Paleo a try so I thought I would help him with the transition by making him some bread like items. He really loves his morning English Muffin so I thought this would be better than him eating gluten. I saw two bananas in the fridge that were going bad so I… 

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Filed Under: Breakfast, Desserts Tagged With: dairy free, gluten free, grain free, Organic, Paleo, paleo breakfast, paleo dessert

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