Grass Fed Girl

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Adrenal Fatigue FAQ: what, how, and why…

January 10, 2014 By Caitlin Weeks

Adrenal Fatigue FAQ: what, how, and why...

From Grass Fed Girl- This is a guest post by my friend Rachel who is a functional medicine practitioner and nutritionist. I have nurtured myself back from adrenal exhaustion in 2009.  I could barely get out of bed then and drank a pot of coffee to get going. I worked on my healing by doing… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, exhausted, gluten, Hashimoto's, health tips, inflammation, stress, Super food, tired

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The Calorie Myth Podcast with Jonathan Bailor

January 8, 2014 By Caitlin Weeks

Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or… 

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Filed Under: podcasts Tagged With: Breakfast, calories, diet, gluten, grass fed, inflammation, low fat, new years resolutions, Organic, Paleo, real food, stress, success stories, weight loss

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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5 Simple Steps to Clear Skin

December 20, 2013 By Caitlin Weeks

5 Simple Steps to Clear Skin

Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many… 

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Filed Under: Body Care, Nutrition Articles Tagged With: acne, adrenal fatigue, autoimmune, health tips, inflammation, Organic, Paleo, skin, skin care

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Grain Free Paleo Cookies Recipe Roundup

December 20, 2013 By Caitlin Weeks

Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten free, high fat, holiday cookies, inflammation, Low Carb, Organic, Paleo, seasonal

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Parasites: A Secret Cause of Weight Gain

December 13, 2013 By Caitlin Weeks

Parasites: A Secret Cause of Weight Gain

This is a guest post from my long time friend Rachel who is a nutrition consultant and  functional medicine practitioner. She clues us in on a common hidden causes of weight gain.  I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, autoimmune, gut healing, Hashimoto's, inflammation, parasites, stress, success stories

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Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)

December 3, 2013 By Caitlin Weeks

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great… 

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Filed Under: Chicken Tagged With: dairy free, Eggs, Grass Fed Beef, inflammation, Low Carb, Organic, Paleo

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Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup

December 3, 2013 By Caitlin Weeks

My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book… 

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Filed Under: Book Review Tagged With: Breakfast, Cookbooks, health tips, inflammation, Paleo, real food, seasonal, Super food, weight loss

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Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

November 27, 2013 By Caitlin Weeks

Keto Cranberry Orange Gelatin with Walnuts

Keto Cranberry Orange Gelatin with Walnuts  This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, grass fed, inflammation, Low Carb, Paleo, scd, seasonal, thanksgiving, Weston A. Price

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Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

November 26, 2013 By Caitlin Weeks

Blueberry Gelatin Gummie Bites

Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, gelatin gummie, gluten free, grass fed, inflammation, Low Carb, Organic, Paleo, real food, scd, weight loss

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Tart and Fresh Grapefruit Gelatin (gluten and sugar free)

November 17, 2013 By Caitlin Weeks

Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that… 

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Filed Under: gelatin recipes Tagged With: dairy free, gluten, grain free, grass fed, inflammation, Organic, Paleo, weight loss

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

October 3, 2013 By Caitlin Weeks

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy… 

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Filed Under: Nutrition Articles, popular posts, weight loss Tagged With: adrenal fatigue, inflammation, ketosis, low fat, Paleo, sleep, stress, weight loss

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Get 30 Real Food/ Paleo/ Sustainability Ebooks For $39 (Over 90% Off!) until Sept 10, 2013

September 5, 2013 By Caitlin Weeks

Village Green Network is having a special end of summer sale. This week only, you can get 30 e-books for only $39. Click here to learn more That’s less than $1.50 per book — from all your favorite real food authors! Get them now and save — and then read them at your leisure — on… 

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Filed Under: e-book bundles Tagged With: dairy free, detox, Grass Fed Beef, health tips, inflammation, natural cleaning products, Paleo, real food, seasonal, success stories, Super food, vegetables, vegetarian

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Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)

August 22, 2013 By Caitlin Weeks

Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report… 

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Filed Under: Desserts, gelatin recipes Tagged With: grass fed, inflammation, Organic, Paleo, real food

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10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles

July 4, 2013 By Caitlin Weeks

Ways To Keep Your Brain Healthy

Here is a great post about keeping your brain healthy into your later years. Many people do not realize that having lucidity long term brain has a lot to do with how we eat during our life. Nutrient poor diets full of processed foods coupled with fat phobia have created a new epidemic of dementia… 

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Filed Under: Nutrition Articles Tagged With: alzheimers, anti-inflammatory, brain health, dementia, Diabetes, inflammation, low fat, no fat

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Big News: Our New Mediterranean Paleo Cookbook!

May 27, 2013 By Caitlin Weeks

A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so… 

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Filed Under: Book Review, Cookbook Tagged With: Cookbooks, dairy free, gluten, inflammation, Organic, Paleo, real food, success stories

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5 Commonly Asked Questions About Paleo Diet

January 6, 2013 By Caitlin Weeks

I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a… 

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Filed Under: Nutrition Articles Tagged With: Beans, cholesterol, gluten, grains, healthy whole grains, heart disease, inflammation, Low Carb, paleo diet

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