I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a…
Why Peanuts Are Not Paleo?
People always ask me if peanuts are suitable to the Paleo diet and if it is okay to consume them. Of course it is always up to the individual to try these foods and see how they feel afterwards. The point of going Paleo is to heal your gut on the inside which translates into…
Grass Fed Beef: The Real Super Food
If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between…