Grass Fed Girl

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DIY: Make Your Own Healing Gelatin

December 6, 2013 By Caitlin Weeks

DIY: Make Your Own Healing Gelatin

DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases… 

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Filed Under: gelatin recipes Tagged With: autoimmune, Broth, dairy free, gluten, grass fed, Organic, Paleo, real food, stock, Weston A. Price

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Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

November 27, 2013 By Caitlin Weeks

Keto Cranberry Orange Gelatin with Walnuts

Keto Cranberry Orange Gelatin with Walnuts  This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, grass fed, inflammation, Low Carb, Paleo, scd, seasonal, thanksgiving, Weston A. Price

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Low Carb and Paleo Cinnamon Braised Beef

November 13, 2013 By Caitlin Weeks

Low Carb and Paleo Cinnamon Braised Beef – One of blogger besties Vanessa from Healthy Living How To has written a review of my new e-book. She shared one of our recipes from the new book with her readers.  This is absolutely on of my favorites because it is so simple but so rich in… 

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Filed Under: Beef Tagged With: cinnnamon, dairy free, Grass Fed Beef, Low Carb, morroccan food, Paleo, seasonal, Weston A. Price

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The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol

September 1, 2013 By Caitlin Weeks

The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system…. 

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Filed Under: podcasts Tagged With: adrenal fatigue, autoimmune, Hashimoto's, liver, Paleo, sleep, stress, Super food, thyroi, Vitamin A, weight loss, Weston A. Price

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Grass Fed Girl on The Appropriate Omnivore Podcast

February 11, 2013 By Caitlin Weeks

Grass Fed Girl on The Appropriate Omnivore Podcast – Grass Fed Girl on The Appropriate Omnivore Podcast I was honored to be interviewed on Aaron Zober’s podcast. We talked about some important issues: Dangers of soy How being a vegetarian messed up my health Why eating Grass fed beef is feminine Why beef is healthier… 

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Filed Under: podcasts Tagged With: Grass Fed Beef, Low Carb, Paleo, podcast, vegetarian, Weston A. Price

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Nutrition for Children: It Doesn’t Come In a Box

January 29, 2013 By Caitlin Weeks

This is a guest post from my assistant and intern Coco Noel. I am showing her the ropes of real food nutrition to keep her from going down the tofu trail like I did when I was in school! Coco Noel is obsessed with all things related to uncovering the truth in nutrition and wellness…. 

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Filed Under: Nutrition Articles, Snacks Tagged With: children, kids, Paleo, snacks, sugar, Weston A. Price

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Simple Recipe: Fermented Radishes, Carrots and Turnips

January 12, 2013 By Caitlin Weeks

Simple Recipe: Fermented Radishes, Carrots and Turnips – I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that… 

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Filed Under: Fermentation Tagged With: beneficial bacteria, fermentation, probiotics, tradtional foods, Weston A. Price

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Toadally Primal Wellness Bundle- 33 E-Books for $39

January 9, 2013 By Caitlin Weeks

In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All… 

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Filed Under: Personal Care, reviews, travel tips Tagged With: e-book sale, fermentation, holistic health, Low Carb, Paleo, pcos, skin care, travel tips, wellness, Weston A. Price

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Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)

October 27, 2012 By Caitlin Weeks

Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste… 

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Filed Under: 21 Day Sugar Detox Approved, Soup Tagged With: coconut, fall soup, gaps soup, gluten free, grain free, Low Carb, paleo soup, seasonal soup, vegan, vegetarian, Weston A. Price

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Weight Loss and Health Lessons from Downton Abbey

February 22, 2012 By Caitlin Weeks

Weight Loss and Health Lessons from Downton Abbey – I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900’s before and during WWI.  The show is about an aristocratic family who… 

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Filed Under: grass fed beef, Organ Meats, weight loss Tagged With: downton abbey, Low Carb, Organic, traditional foods, Weston A. Price

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Easy Crock Pot Bone Broth

February 18, 2011 By Caitlin Weeks

Easy Crock Pot Bone Broth – Easy Crock Pot Bone Broth Ingredients: 1 lb-2 lbs bones from pastured animals (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter… 

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Filed Under: 21 Day Sugar Detox Approved, Broth, Soup Tagged With: bone-broth, Broth, Crock Pot, healing, minerals, Paleo, stock, Weston A. Price

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