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How Lack of Sleep Is Making You Fat and Sick with Ameer Rosic

May 6, 2014 By Caitlin Weeks

How Lack of Sleep Is Making You Fat and sick – How Lack of Sleep Is Making You Fat and Sick Did you realize how lack of sleep is making you fat and sick? Well our esteemed guest today: Ameer Rosic is going to break it down for us in this inspiring interview about how… 

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Filed Under: podcasts Tagged With: sleep

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All About Menopause with Dr. Lauren Noel

October 30, 2013 By Caitlin Weeks

All About Menopause with Dr. Lauren Noel

Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute… 

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Filed Under: podcasts Tagged With: adrenal fatigue, gluten free, hot flashes, menopause, night sweats, Paleo, sleep, stress, thyroid, weight loss, women's health

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

October 3, 2013 By Caitlin Weeks

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy… 

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Filed Under: Nutrition Articles, popular posts, weight loss Tagged With: adrenal fatigue, inflammation, ketosis, low fat, Paleo, sleep, stress, weight loss

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Carbs and Paleo with Neely Quinn

September 19, 2013 By Caitlin Weeks

Carbs and Paleo with Neely Quinn:

Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has… 

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Filed Under: podcasts Tagged With: adrenal fatigue, carb addiction, carbohydrate, gluten, grains, Low Carb, low fat, Paleo, real food, sleep, stress

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The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol

September 1, 2013 By Caitlin Weeks

The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol – We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system…. 

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Filed Under: podcasts Tagged With: adrenal fatigue, autoimmune, Hashimoto's, liver, Paleo, sleep, stress, Super food, thyroi, Vitamin A, weight loss, Weston A. Price

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10 Ways to Reduce Your Stress

May 28, 2013 By Caitlin Weeks

  “Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of… 

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Filed Under: Nutrition Articles Tagged With: cortisol, hormone balance, sleep, stress, weight loss

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Healthy Life Summit 2013

March 12, 2013 By Caitlin Weeks

I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my… 

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Filed Under: e-book bundles, summit Tagged With: adrenal fatigue, autism, eczema, Gaps, Paleo, real food, sleep, weight loss

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10 Simple Ways to Improve Your Sleep

March 11, 2012 By Caitlin Weeks

  If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, cortisol, fatigue, hormone balance, sleep, stress

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