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10 Ways to Reduce Your Stress

May 28, 2013 By Caitlin Weeks

  “Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of… 

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Filed Under: Nutrition Articles Tagged With: cortisol, hormone balance, sleep, stress, weight loss

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Meditation Without Frustration

November 18, 2012 By Caitlin Weeks

Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of… 

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Filed Under: mindset Tagged With: adrenal fatigue, cortisol, fat gain, meditation, stress relief, weight loss

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10 Simple Ways to Improve Your Sleep

March 11, 2012 By Caitlin Weeks

  If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, cortisol, fatigue, hormone balance, sleep, stress

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How to Lower Stress for Longevity

February 18, 2011 By Caitlin Weeks

How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if… 

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Filed Under: Natural Remedies, Nutrition Articles, stress relief Tagged With: cortisol, interval, longevity, relaxed, stress relief

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