“Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of…
Meditation Without Frustration
Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of…
10 Simple Ways to Improve Your Sleep
If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,…
How to Lower Stress for Longevity
How to Lower Stress for Longevity – You don’t have to go on vacation to de-stress your body How to Lower Stress for Longevity: Tips 1. Sleep from 10pm to 6am = 8 hours a night. 2. Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if…