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CBD Oil Review and FAQ

April 12, 2019 By Caitlin Weeks

  CBD is an abbreviation for one of the many chemical compounds known as cannabinoids that are found in the marijuana plant, Latin name Cannabis sativa. Cannabis is the genus name and general umbrella term, under which all forms of marijuana and hemp fall. CBD can come from hemp or marijuana plants and the oil is… 

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Filed Under: Natural Remedies

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Tension Headache Natural Remedies

June 18, 2016 By Caitlin Weeks

Have a tension headache? It could be something you ate. Studies have shown that there is a relationship between food allergy and migraine in that eliminating the allergy-causing food remarkably decreased the frequency, duration, and severity of headaches.  If you’ve been experiencing migraines from unknown causes, it might be time to get yourself checked for celiac disease… 

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Filed Under: Natural Remedies

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How to Get Rid of Hangover Naturally

June 14, 2016 By Caitlin Weeks

How to Get Rid of Hangover Naturally I used to drink a lot in college and in my 20’s but I am so glad that I found healthier ways to deal with stress and have a good time. These are some ideas that can help you feel your best without taking conventional medications that have… 

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Using the Paleo Diet to Heal Eczema and Dermatitis in Children

May 22, 2014 By Caitlin Weeks

Paleo Diet to Heal Eczema and Dermatitis in Children – This is a guest post from a friend of mine who is using the Using the Paleo Diet to heal Eczema and Dermatitis in Children, especial her own daughter Eliza. I have been seeing Elisa picture on Facebook since she was born. Alison, Eliza’s mother… 

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6 Secret Eczema Solutions

January 28, 2014 By Caitlin Weeks

Eczema, also known as dermatitis refers to a dermatological condition that causes swelling along with redness and itchiness of the skin. About 20% of children and up to 10% adults are affected by this condition. The exact cause of eczema is unknown but it can be hereditary or it can be triggered by an allergy,… 

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10 Ways to Be In the Moment

December 22, 2012 By Caitlin Weeks

10 Ways to Be In the Moment – Do you feel like life is going by too quickly? Do you feel like time is slipping away? Do you miss important moments because you are always multi-tasking? Do you feel like you are always looking forward to the next moment instead of enjoying this one. Here… 

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Filed Under: Natural Remedies, stress relief Tagged With: gratitude, meditation, mindfulness, relaxation

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9 Problems with Juicing

December 4, 2012 By Caitlin Weeks

Fat, Sick and Nearly Starving? 9 Problems with Juicing Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and calms… 

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Filed Under: Natural Remedies, Nutrition Articles Tagged With: acid, alkaline, green drinks, juicing, mineral, Paleo, raw, vegan, vegeatarian, vitamins

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6 Ways to Alleviate Constipation

September 10, 2012 By Caitlin Weeks

  6 Ways to Alleviate Constipation Most of my clients who come to me are constipated and they don’t even know it. We should be moving 12 inches of poop to have a healthy colon and proper digestion. If you are not eliminating a good amount of waste daily you may want to investigate because… 

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Filed Under: Natural Remedies, Nutrition Articles Tagged With: Constipation, low energy, sauerkraut, transit time, weight loss

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Natural Prevention and Relief for Urinary Tract Infections

August 15, 2012 By Caitlin Weeks

When I was a young child I had frequent bladder infections, but I thought it was just something was I prone to and had to deal with. The more I have learned about holistic health in the last  few years I’ve begun to  understand that these constant trips to the doctor were very related to… 

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Filed Under: Natural Remedies Tagged With: bladder, Cystitis, infections, Low Carb, sugar, urinary tract, UTI

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Hold The Hummus For Improved Health

July 21, 2012 By Caitlin Weeks

Hold The Hummus For Improved Health

Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients… 

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Filed Under: Beans, Natural Remedies Tagged With: baba ghanoush, Beans, hummus, lectins, low fat, mediteranean, Paleo

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Meet Sandy: Former Type 2 Diabetic

February 11, 2012 By Caitlin Weeks

Meet Sandy: Former Type 2 Diabetic Meet Sandy: Former Type 2 Diabetic  Sandy Before: I met Sandy at an outdoor boot camp that I was teaching. It was almost as if destiny brought us together because she was 30 minutes late and almost missed the whole class! I liked her right away because she had… 

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Filed Under: Natural Remedies, Nutrition Articles, success stories Tagged With: Diabetes, Low Carb, success stories

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Coconut for Brain Health, Weight Loss, Healthy Skin and Much More!

April 19, 2011 By Caitlin Weeks

Dd you know the benefits of coconut for brain health, weight loss, healthy skin and much more? Many people today are afraid of fat but the type of fat you consume can make all the difference. Fat from coconut has amazing health promoting properties. This perfect food has been crowded out of the marketplace because of… 

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Filed Under: Natural Remedies Tagged With: anti-inflammatory, coconut oil benefits

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How to Lower Stress for Longevity

February 18, 2011 By Caitlin Weeks

How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if… 

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Filed Under: Natural Remedies, Nutrition Articles, stress relief Tagged With: cortisol, interval, longevity, relaxed, stress relief

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