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Paleo Roasted Brussels Sprouts Almondine with Dried Cranberries Recipe

December 14, 2014 By Caitlin Weeks

   I love Brussels sprouts and I never get enough of them. I love to cut them in half so they get crispy on the flat side which makes them taste like fries. It is important to cook them in a healthy cooking fat that won’t burn. See my healthy cooking fats guide here. The… 

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Filed Under: vegetables Tagged With: vegan, vegetarian

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Paleo Spiced Sweet Potato Mash Recipe

December 12, 2014 By Caitlin Weeks

 I made this recipe for a holiday family dinner and it got rave reviews from my sister and parents. It is naturally tangy with a slightly spicy kick from the parsnips and ginger. The toasted coconut gives it a bit of texture and the ghee makes it nutty and creamy. Your family will love this… 

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Filed Under: vegetables Tagged With: gluten free, side dish, vegan, vegetarian

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9 Problems with Juicing

December 4, 2012 By Caitlin Weeks

Fat, Sick and Nearly Starving? 9 Problems with Juicing Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and calms… 

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Filed Under: Natural Remedies, Nutrition Articles Tagged With: acid, alkaline, green drinks, juicing, mineral, Paleo, raw, vegan, vegeatarian, vitamins

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Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)

October 27, 2012 By Caitlin Weeks

Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste… 

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Filed Under: 21 Day Sugar Detox Approved, Soup Tagged With: coconut, fall soup, gaps soup, gluten free, grain free, Low Carb, paleo soup, seasonal soup, vegan, vegetarian, Weston A. Price

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10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

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Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

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Mock Mashed Potato Recipe

February 9, 2011 By Caitlin Weeks

Mock Mashed Potato Recipe – Mock Mashed Potato Recipe Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam… 

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Filed Under: Holiday Recipes, vegetables, vegetarian Tagged With: dairy free, healthy mashed potatoes, Low Carb, Paleo, vegan, vegetarian

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