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Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)

February 28, 2019 By Caitlin Weeks

These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten, low sugar snacks, Paleo, real food, sugar free

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No Bake Keto Pumpkin Dessert Pudding

November 2, 2018 By Caitlin Weeks

No Bake Keto Pumpkin Dessert Pudding

No Bake Keto Pumpkin Dessert Pudding – No Bake Keto Pumpkin Dessert Pudding This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness! Gelatin- So many benefits! I have been messing around with gelatin a… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: automimmune, dairy free, egg, free, grass fed gelatin, Low Carb, Paleo, pudding

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Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe

November 3, 2017 By Caitlin Weeks

Low Carb Cauliflower Macaroni and Cheese Recipe

Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for… 

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Filed Under: vegetables Tagged With: dairy free, Gaps, grass fed, Low Carb, scd

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Paleo Chicken Alfredo with Kelp Noodles

January 4, 2017 By Caitlin Weeks

As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track.  Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream… 

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Filed Under: Chicken Tagged With: alfredo, Chicken, dairy free, Low Carb, noodle, Organic, Paleo

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Gluten Free Paleo Peppermint Brownies

November 13, 2014 By Caitlin Weeks

Keto Peppermint Brownies These awesome gluten free, Paleo peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low carb too! These… 

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Filed Under: Desserts Tagged With: dairy free, gluten free, grain free, Low Carb

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Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

October 29, 2014 By Caitlin Weeks

Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,… 

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Filed Under: podcasts Tagged With: autoimmune, dairy free, gluten free, grain free, Paleo

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Mediterranean Paleo Cooking Review Roundup

October 26, 2014 By Caitlin Weeks

Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition.  Nabil and I took two trips to North Africa to do research and most importantly to eat!  We spent weeks with Diane in New Jersey cooking for the photo… 

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Filed Under: Book Review Tagged With: autoimmune, dairy free, gluten free, grain free, Low Carb, primal, scd

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Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)

May 6, 2014 By Caitlin Weeks

Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the… 

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Filed Under: Desserts Tagged With: dairy free, Desserts, gluten free, grain free, real food

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Greek Yogurt: Which Whey To Go?

February 4, 2014 By Caitlin Weeks

Greek Yogurt: Which Whey To Go?

From Grass Fed Girl: This is a wonderful guest post by my trusty intern Coco. I wholeheartedly agree that the consumer must be more educated about purchasing Greek Yogurt. When in the dairy aisle it is important to look for organic yogurt without a lot of sugar. It can be confusing to sort through all… 

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Filed Under: Nutrition Articles Tagged With: dairy free, dairy recipe, low fat, Paleo

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New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!

January 8, 2014 By Caitlin Weeks

What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,… 

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Filed Under: summit Tagged With: adrenal fatigue, autoimmune, dairy free, gluten, Grass Fed Beef, Hashimoto's, health tips, homesteading, inflammation, Organic, real food, seasonal, stress, success stories, weight loss

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Grain Free Paleo Cookies Recipe Roundup

December 20, 2013 By Caitlin Weeks

Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s!   I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San… 

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Filed Under: Desserts Tagged With: coconut, dairy free, gluten free, high fat, holiday cookies, inflammation, Low Carb, Organic, Paleo, seasonal

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Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)

December 18, 2013 By Caitlin Weeks

Chocolate Dipped French Madeleines

        Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married… 

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Filed Under: Desserts Tagged With: almond cookie, dairy free, gluten, gluten free, grain free, Low Carb, real food, scd

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Chocolate Pot De Creme (Paleo and dairy free, gluten free)

December 14, 2013 By Caitlin Weeks

Chocolate Pot De Creme

Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat… 

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Filed Under: Desserts Tagged With: dairy free, gluten, Low Carb, Organic, Paleo, sugar free

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DIY: Make Your Own Healing Gelatin

December 6, 2013 By Caitlin Weeks

DIY: Make Your Own Healing Gelatin

DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases… 

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Filed Under: gelatin recipes Tagged With: autoimmune, Broth, dairy free, gluten, grass fed, Organic, Paleo, real food, stock, Weston A. Price

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Café Latte Gelatin Gummy Bears (Paleo and gluten free)

December 4, 2013 By Caitlin Weeks

Café Latte Gelatin Gummy Bears

Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart… 

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Filed Under: gelatin recipes Tagged With: dairy free, gelatin, grass fed, gummy bears, jello, Low Carb, Organic, Paleo, Super food

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Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)

December 3, 2013 By Caitlin Weeks

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great… 

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Filed Under: Chicken Tagged With: dairy free, Eggs, Grass Fed Beef, inflammation, Low Carb, Organic, Paleo

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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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