Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway –
Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway
Mary Vance, Certified Nutrition Consultant and ½ of the healthy nuts podcast (and my personal friend) is off and running with her new e-book, Three Weeks to Vitality: The Ultimate Cleanse. In this book, Mary will teach you how to detox the correct way, no lemon/maple water for days on end here, only whole foods and clear and concise knowledge that will help catapult your body and mind to the next level.
Mary has been leading detox workshops in San Francisco for over 5 years with great results. After continuously seeing misguided and misinformed people detoxing incorrectly (at times dangerously) with juice fasts and detox in a box schemes she decided it was time to reach out to the masses and what better way than with a guidebook!
In Three Weeks to Vitality Mary walks you through 21 days of a whole food based detox with guidelines for each week. She explains first and foremost why the body is toxic and why detox is needed, what foods to avoid and what foods and herbs will assist your body in this journey. You will focus on diet, lifestyle and exercise/stress relief to help you achieve lasting health.
Regardless of where you are in your health journey, this program was designed for you. Are you following a conventional American diet? It’s for you. Are you following a paleo-ish lifestyle (80/20) but that 20 looks more like 40 after you factor those paleo treats and 2-a-day coffee runs?? It’s for you. Are you a vegetarian (gasp!!)?? It’s for you too! Three Weeks to Vitality is a completely scalable and easy to follow guide that includes shopping lists, a diet journal template, meal plans, recipes and FAQ’s that will guide you beyond the 21 days. Spoiler alert…. Mary tells you how to detox your life too!
“Expect the following to disappear during your cleanse: Weight loss resistance, digestive problems, bad breath, fatigue, irritability, general malaise, constipation, headaches, itchy skin, skin rashes, joint pain, poor concentration, insomnia” –Mary Vance: Three Weeks to Vitality: The Ultimate Cleanse
We live in a time where most folks think the problems listed above are considered a normal part of everyday life. This is false and so far from the truth, everyone deserves to know it! You CAN feel great, and Three Weeks to Vitality: The Ultimate Cleanse can help you get there. Grab a friend and jump on the detox bandwagon, except this time with Mary’s help, you’ll get it right.
Get the book and get started today!
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Jan Rose says
I want to win!
I’m so ready to change my lifestyle.
Christina Wertz says
I am new to clean eating…i have gastreparis & hypothyroidism…i suffer daily, des can’t help. Change if diet really improved my life so much…giving up baking was a down side…trying to educate myself that’s all…and live a happy manageable fresh*fit*life