Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for…
Funny Grass Fed Cow Song Video
Funny grass fed cow song video from the mother on Downtown Abbey. This video is all about grass fed cows and it made me laugh. I thought my readers would get a kick out of it too. Read my post about Downtown Abbey and healthy lifestyle habits here Funny Grass Fed Cow Song Video
How To Regain Your Health After Hashimoto’s And Hypothyroidism
My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a…
The Calorie Myth Podcast with Jonathan Bailor
Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or…
Keto Coconut Water Gummie Stars (Low carb, Paleo, gluten-free natural gelatin shapes)
Keto Coconut Water Gummie Stars I wanted to make a new flavor of healthy jello and I love the refreshing taste of coconut water. The best coconut water is raw from a fresh young coconut which still has the enzyme intact. If you can’t find one that has not been pasteurized just avoid ones with…
DIY: Make Your Own Healing Gelatin
DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases…
Café Latte Gelatin Gummy Bears (Paleo and gluten free)
Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart…
Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)
Keto Cranberry Orange Gelatin with Walnuts This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy…
Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to…
Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar
Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt…
Tart and Fresh Grapefruit Gelatin (gluten and sugar free)
Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that…
Paleo Friends Thanksgiving Roundup (gluten and dairy free)
Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your…
Nutritional Ketosis with Kim Knoch
Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)
Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report…
Paleo Pregnancy and Healthy Babies with Arsy
Paleo Pregnancy and Healthy Babies with Arsy – Listen on Podbean Podcast Powered By Podbean Or Listen on ITunes here Show Notes: Mary Introduction: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic…
Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking
Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob…
Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up
Creamy Paleo Coleslaw Recipe – Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1…