Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or…
Top 5 Most Common Paleo Weight Loss Mistakes
Paleo is an amazing lifestyle that can help you to regain your natural shape and reverse many health problems. Primal food plans are elimination diets that lower inflammation by removing irritating foods that will help your body promote it’s own healing and weight loss. As a nutritionist I see a lot of people who try do…