These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients that support low carb dieters. The awesome people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post. The main product that stands out for me…
Real Life Paleo Review and Giveaway + Special Bonus
Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo! Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but…
Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)
Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the…
21 Day Sugar Detox Cookbook Review and Giveaway
21 Day Sugar Detox Cookbook Review and Giveaway Diane is back! This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook. While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them…
The Calorie Myth Podcast with Jonathan Bailor
Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or…
New Year New You Summit — Coming January 13-17, 2014! Sign-Up TODAY!
What are your goals for the new year? Do you want to lose weight, get in shape, learn how to live a more green lifestyle, pay down debt or start a homestead? Whatever your resolutions, get ready to be inspired…by the New Year New You Summit! Some of my favorite speakers are included like Dr. Cate Shanahan,…
Grain Free Baking Podcast With Ditch The Wheat (Carol Lovett)
We are excited to welcome Carol Lovett from Ditch The Wheat! We discuss paleo grain free baking tips. Read Carol’s Paleo Success Story HERE. Listen Here: Or on iTunes here Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring…
Chocolate Dipped French Madeleines (grain free, gluten free and Paleo)
Chocolate Dipped French Madeleines Dessert Recipe: Chocolate Dipped French Madeleines (grain free, gluten free and Paleo) My husband stepped in to the kitchen to help me make these light almond cookies after my failed attempt burned up in the oven. He is so awesome! I am so lucky to be married…
Keto Mint Chocolate Gelatin Hearts (dairy free, gluten free, and Paleo)
I had some mint in my fridge dying to be eaten so I decided to make these healing and yummy keto mint chocolate gelatin hearts. Keto Mint Chocolate Gelatin Hearts These keto mint chocolate gelatin hearts have chocolate chips and if you use coconut milk these little snack will be dairy free. These jello shapes…
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things…
DIY: Make Your Own Healing Gelatin
DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases…
Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup
My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book…
Grain and Dairy Free Lemon Cranberry Muffins
I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants…
Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to…
Paleo Almond Banana Cacao Smoothie
This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was…
Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar
Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt…
Down With the Thigh Gap!! Women Should Love Their Bodies Now!
Down With the Thigh Gap!! Women Should Love Their Bodies Now! – I wanted to share this awesome video clip with you from the Ellen Show where Robin Lawley, a plus sized model was interviewed. She is a beautiful 6’2 bombshell from Australia who was called fat when she didn’t have a thigh gap. She…