We are excited to welcome Carol Lovett from Ditch The Wheat! We discuss paleo grain free baking tips.
Carol Lovett Before and After Paleo
Read Carol’s Paleo Success Story HERE.
Listen Here:
Or on iTunes here
Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Disclaimer: The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical advice or services. Instead, we encourage you to discuss your with a licensed health care provider. Caitlin Weeks and Mary Vance assume no liability for any of your activities in connection with this podcast.
What is new on our blogs:
Mary:
Naturally get rid of Depression
Caitlin:
What is your favorite grain free treat?
Carol Bio: tell us more about getting into paleo and cooking background?
Paleo Baking Questions for Carol:
– What is Paleo or grain free baking?
– What are common mistakes with Paleo baking?
-What are your special hints/ tricks? cream of tartar, sifting, more…
-What is the difference between paleo baking and gluten free baking?
– What is the difference between coconut and almond flour? pros and cons..
– What are the conversions for almond flour and coconut flour?
– Help for people who are nut free? Is coconut a nut?
– Have you used much tapioca or arrowroot flour? Pros and cons…
– What sweeteners do you use and what are the differences?
– What can be used instead of eggs?
– How do you develop new recipes?
– How do you control yourself around all those treats? Some tips for readers to cope..
– What is your response to the criticism that paleo bloggers are making too many treats?
Questions from readers/facebook:
Gail: If I am using a regular recipe how do I convert the flour for almond flour?
Paleoified: Anyway to make croissants or puff pastry??
Sylvie: If a recipe calls for baking powder/soda, is it “grain free”? Also, most “grain free” recipes seem very dried out…? Thanks=)
Get Carol’s awesome book!
Indulge: 70 Grain Free Desserts
The e-book that will make your life sweet.
Order your copy today!Click here to view more details
- over 70+ recipes, including many nut-free & egg-free ones
- 162 pages of content
- troubleshooting tips to ensure quick success
If you’re on the hunt for delectable desserts, now is the time to buy Indulge: 70 Grain Free Desserts
You’ll learn how to make:
- Boston Cream Cake,
- Lemon Tarts,
- Apple Pie Cookies,
- Berry Danishes,
- Funnel Cake,
- & many other guilt-free, sweet treats!
Click here to view more details
Get excited about our upcoming guest!!
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