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    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
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Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe

November 3, 2017 By Caitlin Weeks

Low Carb Cauliflower Macaroni and Cheese Recipe

Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for… 

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Filed Under: vegetables Tagged With: dairy free, Gaps, grass fed, Low Carb, scd

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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)

November 14, 2013 By Caitlin Weeks

Easy Paleo and Dairy Free Falafel

Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love… 

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Filed Under: 21 Day Sugar Detox Approved, Snacks, vegetables Tagged With: Cauliflower, Gaps, Low Carb, mediterranean, Paleo, primal

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Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

August 12, 2013 By Caitlin Weeks

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb…. 

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Filed Under: 21 Day Sugar Detox Approved, Beef, Soup Tagged With: anti-inflammatory, ehtnic, Gaps, Low Carb, Organic, Paleo, scd, Soup

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Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking

August 6, 2013 By Caitlin Weeks

Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob… 

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Filed Under: Book Review, Giveaway's Tagged With: 30 day challenge, Gaps, grass fed, ibd, ibs, Low Carb, Paleo, scd, supplements

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7 Tips for Making Bone Broth Gel

July 22, 2013 By Caitlin Weeks

7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also… 

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Filed Under: Broth, Nutrition Articles, Soup Tagged With: arthritis, bone-broth, cellulite, digestion, Gaps, gel broth, gelatin, Grass Fed Beef, leaky gut

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Slow Cooker and Paleo Cookbook Giveaway

June 20, 2013 By Caitlin Weeks

Slow Cooker and Paleo Cookbook Giveaway – I love using a slow cooker (Aka a crock pot) and I use mine everyday to prepare awesome Paleo meals. If you don’t have one this lifestyle will be a million times harder for you to keep up with. I throw roasts and frozen meat in before I… 

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Filed Under: Book Review, Giveaway's Tagged With: braising, Broth, Crock Pot, Gaps, Low Carb, paleo slow cooker, soups

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Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)

June 9, 2013 By Caitlin Weeks

Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new… 

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Filed Under: Chicken Tagged With: easy, Gaps, Low Carb, mediteranean, Paleo, scd, simple, soy free chicken

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Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin

April 6, 2013 By Caitlin Weeks

Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries  (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: Gaps, gelatin, gut healing, Low Carb, Paleo, pudding, scd, strawberry

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Crunchy Grain Free Walnut Shortbread

March 17, 2013 By Caitlin Weeks

I was visiting my sister recently  started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s… 

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Filed Under: Desserts, Snacks Tagged With: dairy free, dessert, egg free, Gaps, grain free shortbread, healthy, Low Carb, Paleo

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Savory Grain Free Herb Muffins

March 13, 2013 By Caitlin Weeks

Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins?  These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Muffins, Side Items Tagged With: Gaps, grain free, Muffins, Paleo, savory, scd

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Healthy Life Summit 2013

March 12, 2013 By Caitlin Weeks

I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my… 

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Filed Under: e-book bundles, summit Tagged With: adrenal fatigue, autism, eczema, Gaps, Paleo, real food, sleep, weight loss

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Homemade Healing Blueberry Gelatin

March 11, 2013 By Caitlin Weeks

Homemade Healing Blueberry Gelatin I have been messing around with gelatin a lot. It is my new hobby besides mainlining broth. I used to eat a million sugar free Jello pudding back in the day when I was on Weight Watchers. They were good but then my health went down hill. Wonder why? Asparatame, msg…. 

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Filed Under: Desserts, gelatin recipes, Snacks Tagged With: Gaps, gut healing, jello, Low Carb, Paleo, snacks

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Grain Free Mocha Coffee Cake Muffins

March 2, 2013 By Caitlin Weeks

I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that… 

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Filed Under: Breakfast, Desserts, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd

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My Eggcellent Egg Elimination Results and Book Review

February 23, 2013 By Caitlin Weeks

Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo… 

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Filed Under: Book Review, Eggs Tagged With: autoimmune, egg allergy, elimination diet, Gaps, gluten sensitivity, Low Carb, Paleo, scd

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Grain Free Orange Blossom Bread Recipe (paleo & gluten free)

February 4, 2013 By Caitlin Weeks

Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on  gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread… 

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Filed Under: Breakfast, Desserts Tagged With: Gaps, gluten free, grain free, Low Carb, Paleo, scd

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Ditch the Wheat’s Paleo Success Story and E-Book Preview

January 28, 2013 By Caitlin Weeks

Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From… 

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Filed Under: Book Review, Desserts, success stories Tagged With: atkins diet, Gaps, gluten free, grain free, paleo desserts, scd

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