I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table…
Going Gluten Free – Is it Necessary or Blown Out Of Proportion?
I’m about to say something very controversial, are you ready? You might not need to go gluten free. Gasp! I know what you’re thinking – but gluten is terrible for you! But is gluten really terrible for everyone? As a country, we’ve come to vilify gluten. Gluten has become what fat was for the past…
Paleo and Real Foodies Mother’s Day Guide
Paleo and Real Foodies Mother’s Day Guide – When I was 3 years old my parents got divorced and it was really sad, but the best thing that happened was that I ended up with two mothers! I am lucky that I have two great women to lead me through life and offer amazing support….
Autoimmune Wellness Tips with Mickey Trescott and Angie Alt
I am so excited about this episode of the Grass Fed Podcast because we have two experts in the field of autoimmune and nutrition. I met Mickey at Mission Heirloom Cafe in San Francisco when she came down for a Paleo event and we were fast friends. She has a laid back attitude that translates in compassion…
Low Carb and Paleo Loaded Cauliflower Mash Recipe
Doesn’t this cauliflower mash recipe look amazing? I am so excited about Ditch the Wheat Cookbook by my long time friend Carol Lovett! We go way back! You can see her success story here. She even lived at my house for a while during the shooting of her new beautiful cookbook, so I take all…
The Best of Paleo Diet Recipes 2015
I was honored to be included in the new ebook: Best Paleo Recipes of 2015 eBook. They featured some awesome recipes from my printed cookbook and an original recipe for Shepard’s pie that has never been published. My recipes that I contributed are low carb, gluten free and Paleo. For the second year in a…
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook
Nashville Book Signing for Mediterranean Paleo Cooking and The Ketogenic Cookbook Come see Jimmy Moore, well known podcaster and author of Keto Clarty and Cholesterol Clarity. Caitlin Weeks from GrassFedGirl.com and Chef Nabil Boumrar for this fun evening of Low Carb and Paleo fun! Get your books signed and all your questions answered about real…
Healthy Dinner Recipes Demonstration and Book Signing
Big News! Grass Fed Chef and I are hitting the road! We are honored to be doing a cooking demo and signing at the Broadway Panhandler which is a great venue that often hosts chef and authors from various styles of cuisines. We will be answering your questions, making two dishes from our book and…
5 Reasons Your Body Isn’t Absorbing Your Vitamins and Supplements
This is a guest post by Jayson Calton, PhD and Mira Calton, CN who I had the privilege of becoming friends with on the Low Carb Cruise in 2012 and 2105. I wrote about those fun cruises here and here. Mira had a health breakdown in her early thirties where she was so weak she…
Paleo Diet Recipes Book Review
Bill and Hayley of the Primal Palate have done it again. They have created yet another masterpiece to join the ranks of their first three books: Make it Paleo, 30 Day Guide to Paleo, Gather and now Make It Paleo II. This new creation is going to wow you. Make it Paleo II has beautiful photography, that which can only…
Paleo Desserts Book Review and Giveaway
I met Jenni and her husband Ben at the 2014 Paleo FX and they are lovely people. I know she is hard worker and has a beautiful blog called Urban Poser. This year I even got to try her signature eclair that was a delight. Grass fed Chef was wowed at how light and fluffy…
The Homestead Meets The Paleo Diet: Book Review and Giveaway
My friend Diana Rodgers of the Sustainable Dish blog has just released her new cookbook – The Homegrown Paleo Cookbook and it is a masterpiece! I met Diana at a conference in 2011 and we have been friends ever since. Diana is a nutritionist living on a working farm in Boston, she is also studying to…
Paleo and Gluten Free Fried Chicken Recipe
My friend Kelly Bejelly of A Girl Worth Saving has published her first cookbook Paleo Eats and it is a real gem! Kelly recreates our favorite comfort foods like Chicken Pot Pie, Skillet Cornbread, Apple Pie, Coconut Cinnamon Cereal, Southern Fried Chicken (fyi: I’m sharing this recipe below!), Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and…
Easy Thai Coconut Chicken – The Frugal Paleo Cookbook Review and Giveaway
Ciarra Hannah of Popular Paleo has stepped up and filled a void in the paleo world with her new book The Frugal Paleo Cookbook. The Frugal Paleo Cookbook is a great tool, it takes a place in the market that wasn’t there before: making paleo easy and affordable, even the book is affordable! The…
Real Life Paleo Review and Giveaway + Special Bonus
Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo! Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but…
Mediterranean Paleo Cooking Review Roundup
Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition. Nabil and I took two trips to North Africa to do research and most importantly to eat! We spent weeks with Diane in New Jersey cooking for the photo…
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus – Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus My friend Leanne Ely creator of the popular website Saving Dinner and a New York Times bestselling author brings us her newest project Part-Time Paleo: How to go Paleo Without Going Crazy. In…