Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Fried Zucchini Recipe: Paleo Fritters

July 8, 2015 By Caitlin Weeks

Paleo_Zuchinni_Fritters_sq

 I made these zucchini cakes the other day for dinner. They were so good! I loved having something different to eat for breakfast and even lunch or dinner. It is great to have healthy fats, protien and low glycemic vegetables all in one. These are so easy and taste great. I forgot to save any for my husband and he was sad but I will just have to make them again.


This is a great recipe that fits into a ketosis weight loss plan.

Fried Zucchini Recipe: Paleo Fritters

 Serves 2 (4 to 6 patties)

Prep time: 10 Minutes

Cook Time: 10 minutes

Ingredients:

3 eggs

2 tablespoon ground golden flax seed

2 large Zucchini, shredded

1/4 teaspoon sea salt

1/4 teaspoon pepper

1/2 teaspoon garlic powder

1/4 teaspoon paprika

1/4 cup coconut flour

2 tablespoons ghee or coconut oil

Directions:

Beat the eggs and the flax seeds in a bowl and let sit for 5 minutes. Place the shredded zucchini in a clean tea towel, evenly and press it firmly to remove the water. Add the zucchini, salt, pepper, garlic, paprika, and coconut flour and mix well.  Form the zucchini mixture into 2 inch round and 1 inch thick patties and place on a plate. Melt the fat in a frying pan over medium heat. Add 2 or 3 patties and cook for 2 minutes on each side until golden brown. Place the cooked ones on a paper towel and repeat until all the patties are fried. Serve and and enjoy.

 Nutrition Facts Per Serving: Fat : 6.6 g,  Carbs: 4.1 g,  Net Carbs: 2.9 g,  Fiber:  1.2 g 

(nutrition facts based on 6 patties)

Looking for more healthy ketogenic recipes or want to lose weight?

This book so great because it is easy to read, logically laid out and full of hints and tips the whole way. Plus the author know so much because she lost so much weight with the plan in this book.

More Info Here!

Kick-the-Weight-With-Keto

 

BuyNow

 

 

 

  Pin it here:

Paleo_Zuchinni_Fritters_long

Related Posts

  • Seaweed Salad: Cucumber, Radishes & AvocadoSeaweed Salad: Cucumber, Radishes & Avocado
  • Keto Matcha Cheesecake RecipeKeto Matcha Cheesecake Recipe
  • Starting A Keto Diet: Healthy Recipe TipsStarting A Keto Diet: Healthy Recipe Tips
  • Dr. Drew Hassles Jennifer Esposito About Her Celiac DiseaseDr. Drew Hassles Jennifer Esposito About Her Celiac Disease

Filed Under: Breakfast, Snacks

« « Previous | Next » »

Comments

  1. Nanci Garon says

    July 10, 2015 at 9:04 am

    I wish I could copy your recipes for my recipe file!
    They look great but do not want to hand copy them.
    I really would like to try the zucchini fritters as we have tons of zucchini!!!!!

  2. Andi says

    July 10, 2015 at 11:43 am

    Hi Caitlin!
    Thank you so much for all your emails/newsletters. I just bought 2 organic zucchinis, and I have all the ingredients in my pantry to make these fritters! I can’t wait to make them. I will let you know what I think, but I already know I will love them!
    Best regards,
    Andi

  3. Jeannie says

    July 10, 2015 at 12:38 pm

    I was unable to copy this recipe. Haven’t had any problem before with your page.

    • Caitlin Weeks says

      July 10, 2015 at 6:51 pm

      There is a print button on the bottom of each post. Thanks for reading!

      • Betty says

        July 13, 2015 at 11:54 am

        No print button and I searched 5 times

        • Caitlin Weeks says

          July 16, 2015 at 11:54 am

          It is a cartoon picture of a printer at the end of each post. Thanks for reading.

          • Betty says

            July 20, 2015 at 10:38 am

            still do not see the print buttom

          • Caitlin Weeks says

            July 20, 2015 at 10:43 am

            Hi Betty
            What kind of device are you using to view the site?
            Thanks

  4. Angie the Beautiful says

    July 17, 2015 at 3:19 pm

    What are the dimensions of the patties? 2 inches by? Are they 5 inches wide? Thanks bunches Angie

  5. Angie the Beautiful says

    July 17, 2015 at 3:20 pm

    what are the dimensions of the patties please. Cheers, Angie E

  6. Caitlin Weeks says

    July 17, 2015 at 3:36 pm

    I made it more clear. Thanks for reading Angie!

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy