Grass Fed Girl

Redmond Real Salt Seasoning Pack Giveaway

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I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table salt I had grown up eating. In school I was learning about how the type of salt we eat is so important in order to get more minerals and that natural unrefined salt is actually a super food. When we are eating unprocessed foods such a meat and veggies it is important to add more salt because there is hardly any to start out with. I have been an avid sea salt user ever since and I always get the highest quality I can afford which is why Redmond is the perfect balance of affordability and nutrient density.

Real Salt is the only brand of sea salt harvested from an ancient, pristine ocean near Redmond, Utah. We bring it to you exactly as nature created it – unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.

Real Salt contains trace minerals that are processed out of conventional table salt that every cell of our body needs to carry out their vital functions. Ancient cultures prized good salt and fought wars over it because they knew it was so vital to health.

Another thing to think about is the environmental impact of the salt you buy. Himalayan salt comes from 8000 miles away and that takes a heavy toll on the earth. Sometimes the salt mines have unsafe practices that can harm workers. Real Salt owns its mines that contain salt from ancient sea beds in Utah where they have stringent safety practices and even use solar to power there operations.

Health Benefits of Real Salt:

  • Supports Libido
  • Regulates blood pressure
  • Supports strong bones
  • Helps rid toxins from the body
  • Supports digestion and satiety
  • Aids in muscle recovery after workouts
  • Robust respiratory function
  • Supple skin and hair
  • Helps with blood sugar regulation
  • Supports high energy levels
  • Helps with good circulation

An overview of some of the essential in sea salt from Dr. Mercola: 

There are 84 trace minerals in sea salt that all offer various benefits. Here’s a rundown of five of the most important trace minerals found naturally occurring ancient sea salt.

  • Sodium: The body needs it for various functions, as it helps with contracting and relaxing muscles, preventing dehydration and low blood pressure levels and sending nervous system impulses.
  • Calcium:13 It’s heralded for its capabilities in protecting heart muscles, building strong bones, gums and teeth, inhibiting the onset of kidney stones, premenstrual depression and obesity, regulating blood pressure levels and promoting a healthy alkaline pH level.
  • Magnesium: This is a vital component of the body’s biochemical processes. Magnesium also plays a role in promoting proper formation of bones and teeth, relaxing blood vessels, enhancing muscle and nerve function, regulating blood sugar and insulin sensitivity and promoting creation of adenosine triphosphate (ATP) or the body’s energy currency.14, 15
  • Iron: It serves in promoting immune system strength and energy production. Iron’s main function, however, lies in hemoglobin production that is an important step in oxygen transportation throughout the body.
  • Potassium: Himalayan salt contains higher amounts of potassium compared to other natural and unprocessed salts. This helps your body maintain a balanced potassium-to-salt ratio.

Source: Add Salt to Your Diet Despite what Your Doctor Says.

Watch the video below about why Redmond salt is vital to health. The right kind of salt makes the biggest difference. Salt is an essential element of the electrical current that flows through our body which means without salt we would die.

Enter to win the Real Salt Seasoning Pack giveaway below!

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lI grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

Caitlin Weeks is a certified nutrition consultant,  writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. 

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Grass Fed Girl may receive monetary compensation or other types of remuneration for endorsement, recommendation, testimonial and/or link to any products or services from this website.

Comments

  1. I grew up thinking salt was bad because it is way too excessive in processed foods, but now I know it is necessary and should be a quality ingredient in everybody’s diet.

  3. What will I make with this seasoning? Food, obviously. haha. Seriously, everything I eat probably. Never shied from salt.

  4. I love Redmond real salt but I have not tried any of the flavored ones, I think I would use them in my veggie side dish stir fry.

  8. I love Redmond Salts! I actually carry a small jar around with me to work and in my purse so I don’t get stuck having to use iodized salt anywhere. I’ve never tried any of the flavors before, though, and I would love to try seasoning some roasted veggies and fish. Thank you!

  12. I will use it in most everything I cook and bake. We rarely eat out so I do all our cooking and baking from scratch.

  16. I had no idea there were so many varieties of the real Salt. I’m excited to maybe get to try some!!!

  17. It would be hard to decide what to make first. I would use this salt for all of my cooking. Thanks for the chance to win!

  18. I’ve only tried their regular salt. I’ll have to branch out and try the other flavors. Thanks for the chance to win them in your giveaway!

  20. I’ve never heard of this brand of Salt & it makes perfect since to buy USA!!
    We have a whole house water softener & Conditioner and I learned these filters remove all the nutrients out of my drinking water, so I’ve been adding 1/8 tsp Himilaian salt to all my glasses of water. (Even house plants need nutrients so I add Epson Salts to their waterings).
    Also, PLEASE add a blog on your findings of the Walt Disney World theme park Restaurants. I live two hours away & this information would be very valuable. Thank You.

  21. I will use it in much of my cooking, mostly Cajun dishes. (Gumbos, soups, seafood dishes.)

  25. I’m trying to enter your giveaway for the Redmond Salt. There is a point that says “Sign up for by list” and there is an empty box under it.

    What does this mean? What goes in this box?

  26. I entered the giveaway and crossing my fingers I win!! This would be great!!

  28. Seeing the garlic salt, the first thing I think of to make is pork loin roast. Seasoned, nestled on a bed of onions, with coconut animos—yum.

  29. What will I make? Everything! I eat a lot of salt. I love seat salt, especially pink salt.

  30. I would love to try this salt. I have been using Sea Salt, but not sure if this is all that healthy for you or not. I have Thyroid problems so I have been looking for anything that will help with that.

  32. I would love to make a flavorful yummy roast and potatoes with this seasoning pack !

  33. I’m going to make a big old batch of beetkraut in my water sealing crock if I win! 🙂 Huge fan of Redmond Real Salt!!

  35. My gosh, what to make? There is so much stuff you can add these different seasoning too. Meat, Veggies which is one of my new favorite’s! Veggies taste so much better when you add different seasoning to them! Then there are eggs, hmmm making myself hungry!

  36. I’m going to try these on roasted veggies and in some meatloaf. They look really good!

  37. I’m a big fan of quality salt and would use it for everything! Veggies, stir-fries, mixed in when I make my different seasonings!

  38. I was introduced to Real Salt a couple of years ago. I love it! So does my daughter. We can tell such a difference in the taste. I would be thrilled to win this gift!

  39. If I am lucky enough to win this Real Salt giveaway, the first thing I’ll make is a big, juicy grass fed steak.

  40. I’d make everything I normally make with salt. I’d also transfer some to a small container to put in my purse because I do not like the taste of “regular table salt”.

  41. Those look and sound awesome! I think I would make some fresh guacamole and pico de gallo! Perfect for my snacking addiction! 🙂

  42. A very good friend just referred me to this website and to the FB page. I am just starting Keto, so I am sure I will use the Redmond Real Salt in everything!

  44. i would try each one with simpler foods to determine how they’re different. Maybe with cauli-rice. I think the various flavors would enhance it very nicely.

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