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Mediterranean Paleo Cooking Review Roundup

October 26, 2014 By Caitlin Weeks

Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition.  Nabil and I took two trips to North Africa to do research and most importantly to eat!  We spent weeks with Diane in New Jersey cooking for the photo… 

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Filed Under: Book Review Tagged With: autoimmune, dairy free, gluten free, grain free, Low Carb, primal, scd

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Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

February 23, 2014 By Caitlin Weeks

Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of… 

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Filed Under: Breakfast Tagged With: egg allergy, egg free, elimination diet, gluten free, grain free, Low Carb, low in sugar, Paleo, primal

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Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)

November 14, 2013 By Caitlin Weeks

Easy Paleo and Dairy Free Falafel

Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love… 

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Filed Under: 21 Day Sugar Detox Approved, Snacks, vegetables Tagged With: Cauliflower, Gaps, Low Carb, mediterranean, Paleo, primal

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My Husband’s 30 Day Paleo Challenge Results

May 8, 2013 By Caitlin Weeks

My Husband’s 30 Day Paleo Challenge Results –  My Husband’s 30 Day Paleo Challenge Results A little background about my husband My husband has always been an athlete and hasn’t had to worry too much about his weight. He was an award-winning swimmer in high school and also excelled at track and field (throwing a… 

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Filed Under: success stories Tagged With: Low Carb, mediterranean diet, Paleo, primal

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Primal Goat Cheese, Spinach and Pumpkin Salad

April 29, 2013 By Caitlin Weeks

Primal Goat Cheese, Spinach and Pumpkin Salad

Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on  her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be… 

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Filed Under: Entrees, Side Items Tagged With: primal, raw cheese, raw milk, salad, vegetarian, vitamin K

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Easy Paleo Creamsicle Smoothie (dairy & gluten free)

April 4, 2013 By Caitlin Weeks

I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: easy breakfast, Paleo, primal, smoothies

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Primal Life Kit: 30 Awesome Paleo Products and 8 Great Discounts for $39

April 1, 2013 By Caitlin Weeks

What’s The Primal Life Kit? The Primal Life Kit 30 Popular Products and 8 Discounts for $39, a $485 Value The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get $485 worth of the most popular and life-changing Primal and Paleo products:… 

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Filed Under: e-book bundles Tagged With: bundle, e-book, Paleo, primal

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Easy Egg and Dairy Free Strawberry Pudding

March 24, 2013 By Caitlin Weeks

Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until… 

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Filed Under: Breakfast, Desserts, Snacks Tagged With: chia, flax, instant pudding, Paleo, primal

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My Little Sister’s Paleo and Gluten Free Bridal Shower

December 31, 2012 By Caitlin Weeks

My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec… 

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Filed Under: Holiday Recipes, Organ Meats, party tips Tagged With: bridal shower, easy recipe, gluten free, grain free, Grass Fed Beef, Low Carb, Organic, Paleo, party tips, primal

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Primal/Paleo Mediterranean Cooking Class August 25

August 14, 2012 By Caitlin Weeks

We are holding a cooking class at my studio where we will teach you about the flavors of the southern Mediterranean and North Africa. My husband is a professionally trained chef and he will show you some tricks of the trade. The menu will feature three different meats, a salad, an appetizer and dessert. At… 

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Filed Under: weight loss Tagged With: cooking class, food allergies, Paleo, primal, soy-free

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Creamy Paleo Crab Bisque Soup Recipe

August 10, 2012 By Caitlin Weeks

 Creamy Paleo Crab Bisque Soup Recipe – I made this Creamy Paleo Crab Bisque Soup Recipe for my husband becasue he loves creamy soup and seafood. We use dungeoness crab when it is in season here in San Francisco during the winter. But when it isn’t you can buy canned at Trader Joes in the… 

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Filed Under: 21 Day Sugar Detox Approved, Seafood, Soup Tagged With: crab bisque, dairy free, grain free, Paleo, primal, sweet potato soup

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