Autoimmune Paleo Approach Podcast –
Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom
We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast.
An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope. In her groundbreaking book, The Paleo Approach, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show how you can become completely symptom-free—the natural way.
The Paleo Approach is the first book ever to show you how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, resolve inflammation, and help your body heal itself. Learn which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.
Get her books here:The Paleo Approach and The Paleo Approach Cookbook.
Listen here:
On Itunes or play below:
Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Disclaimer-
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical advice or services. Instead, we encourage you to discuss your health with a licensed medical provider. Caitlin Weeks and Mary Vance assume no liability for any of your activities in connection with this podcast.
NEW ON THE BLOGS/updates
MARY: Stuffed eggplant, Food for a healthy liver
Caitlin: coconut fat bombs, paleo sandwich bread
Intro of the Paleo Mom:
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and author of two upcoming books The Paleo Approach and The Paleo Approach Cookbook.
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Questions:
What inspired you to write the Paleo Approach?
Why is autoimmune disease on the rise?
What are some symptoms of autoimmune conditions that go undiagnosed?
How do I talk to my doctor about following the Paleo Approach? Do I need to?
What to do if extended family and friends are not on board with the lifestyle changes I’m making? What to do with lack of support.
Should I make gradual changes or should I jump right in?
How long does someone need to follow an autoimmune diet? Can they start adding certain foods back in?
Do you think restrictive diets cause more stress than they help?
Advice for those who are overwhelmed, new to cooking, and want to try this?
Facebook Questions:
Brooke: I know she doesn’t consume dairy but I’m wondering if raw, grass fed milk from A2 cows acceptable. Is there any science behind this???
about an hour ago · Like
Susanne: I am so excited about her book! I have got to figure out a way to get a hold of a copy in Europe! Does she have a secret for making bone broth without being nauseated by the smell of it cooking (in an apartment…)? And what about goat dairy? Is it in the same boat as cow’s milk products? And this is probably somewhere in the book, but should one expect this diet to be permanent? Or temporary while healing?
Get excited about our upcoming guest!!
Karen Sorenson is going to be on talking about how to do Squeaky Clean Paleo
Liz Wolfe of Eat the Yolks
Thanks for listening!
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