Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Top 10 Nutritional Tips to Support Underactive Thyroid Problems

December 1, 2014 By Caitlin Weeks

      Making dietary changes is the first line of defense when you are trying to boost your thyroid output. You can read my in-depth struggle with thyroid disease and steps I took towards healing here.  In the following article I share dietary considerations and foods that can help with your thyroid health and those… 

Read More

Filed Under: Nutrition Articles Tagged With: thyroid

« « Previous | Next » »

10 Habits that Contributed to My Hypothyroidism

May 4, 2014 By Caitlin Weeks

10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30.  I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I… 

Read More

Filed Under: Thyroid Tagged With: gluten free, Hashimoto's, Low Carb, Paleo, thyroid

« « Previous | Next » »

Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom

February 27, 2014 By Caitlin Weeks

Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern… 

Read More

Filed Under: podcasts Tagged With: anti-inflammatory, autoimmune, Low Carb, Paleo, thyroid, weight loss

« « Previous | Next » »

All About Menopause with Dr. Lauren Noel

October 30, 2013 By Caitlin Weeks

All About Menopause with Dr. Lauren Noel

Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute… 

Read More

Filed Under: podcasts Tagged With: adrenal fatigue, gluten free, hot flashes, menopause, night sweats, Paleo, sleep, stress, thyroid, weight loss, women's health

« « Previous | Next » »

Benefits of Maca and Hormone Balancing Smoothie

July 28, 2013 By Caitlin Weeks

keto smoothies

Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps… 

Read More

Filed Under: Breakfast, Desserts, Nutrition Articles Tagged With: adrenal fatigue, dairy free, health tips, hormone, Paleo, stress, thyroid, weight loss

« « Previous | Next » »

Angela’s Story of Finding Hope with Hashimoto’s and weight loss

July 10, 2013 By Caitlin Weeks

Angela’s Story of Finding Hope with Hashimoto’s and weight loss – I was recently thrilled when I received a reader story about her triumph over Hashimoto’s Thyroiditis. This is not only about how she lost weight but about how she kept hope alive through it all. I got choked up reading all the drama that… 

Read More

Filed Under: Nutrition Articles, Thyroid Tagged With: Hashimoto's, low thyroid, thyroid

« « Previous | Next » »

Thyroid and Hashimoto’s Expert Answers Your Questions with Dr. Justin Marchegiani

May 2, 2013 By Caitlin Weeks

Thyroid and Hashimoto's Expert Answers Your Questions

Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions – Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions Listen here: Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here   Show Notes:   Announcements: Caitlin just back from Algeria and France visiting her husbands family… 

Read More

Filed Under: podcasts, Thyroid Tagged With: birth control pill, environmental toxins, estrogen, Hashimoto's, hormones, hypo-thyroid, iodine, parasites, thyroid, toxins, weight loss stalls

« « Previous | Next » »

Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer

April 9, 2013 By Caitlin Weeks

Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean   Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25  years experience Find Beverly’s site here   News… 

Read More

Filed Under: podcasts Tagged With: adrenal fatigue, adrenals, anxiety, depression, gluten, neurotransmitters, Paleo, SSRI, thyroid

« « Previous | Next » »

Parasites,wild or farmed fish, hormone balance,underactive thyroid, high blood pressure, pain in hands and feet, fruit juice alternatives and Einkorn flour FAQ’s

March 28, 2013 By Caitlin Weeks

Click here to listen to our latest podcast #3 Podcast Powered By Podbean Podcast Notes and Links:   Announcements: Hello to all our buddies at Paleo FX!   Check out the Free Healthy Life Online Summit: click here to find out more     What are we eating now? Benefits of Maca and Mary’s Truffel… 

Read More

Filed Under: podcasts Tagged With: adrenals, blood pressure, hormone balance, hypo-thyroid, maca, minimalism, paleo diet, parasites, sustainable, thyroid, wild fish

« « Previous | Next » »

Mad Women: Understanding Betty’s Thyroid Issues

September 28, 2012 By Caitlin Weeks

Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want… 

Read More

Filed Under: healthy, Thyroid, weight loss Tagged With: adrenals, blood sugar, cancer, Constipation, Hashimoto's, soy, thyroid

« « Previous | Next » »

Easy Paleo Chopped Chicken Liver Dip

August 29, 2012 By Caitlin Weeks

  Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of… 

Read More

Filed Under: Eggs, Low Carb, Organ Meats Tagged With: adrenal, chopped liver, DHA, Folate, Gaps, liver, Paleo, thyroid

« « Previous | Next » »

One Month Without My Scale

July 3, 2012 By Caitlin Weeks

 One Month Without My Scale  – Confession Time: I am embarrassed to tell you this because I am supposed to be more evolved (lol…paleo joke)  but I usually weigh myself every few days (if not everyday). My husband went out of town for a trip and before he left he hid my scale from me… 

Read More

Filed Under: Thyroid Tagged With: adrenals, Hashimoto's, scale, thyroid, weight

« « Previous | Next » »

10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

Read More

Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

« « Previous | Next » »

5 Healthy Foods That Are Ruining Your Weight Loss Efforts

September 24, 2011 By Caitlin Weeks

5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts   · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main… 

Read More

Filed Under: Nutrition Articles, weight loss Tagged With: anti-inflammatory, low calorie, low fat, standard American Diet, thyroid, weight loss

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy
This website uses cookies to provide you with a better user experience. To learn more about how we use cookies and how to change your settings, see our Privacy Policy.