Making dietary changes is the first line of defense when you are trying to boost your thyroid output. You can read my in-depth struggle with thyroid disease and steps I took towards healing here. In the following article I share dietary considerations and foods that can help with your thyroid health and those…
10 Habits that Contributed to My Hypothyroidism
10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30. I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I…
Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom
Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern…
All About Menopause with Dr. Lauren Noel
Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute…
Benefits of Maca and Hormone Balancing Smoothie
Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps…
Angela’s Story of Finding Hope with Hashimoto’s and weight loss
Angela’s Story of Finding Hope with Hashimoto’s and weight loss – I was recently thrilled when I received a reader story about her triumph over Hashimoto’s Thyroiditis. This is not only about how she lost weight but about how she kept hope alive through it all. I got choked up reading all the drama that…
Thyroid and Hashimoto’s Expert Answers Your Questions with Dr. Justin Marchegiani
Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions – Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions Listen here: Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here Show Notes: Announcements: Caitlin just back from Algeria and France visiting her husbands family…
Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer
Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25 years experience Find Beverly’s site here News…
Parasites,wild or farmed fish, hormone balance,underactive thyroid, high blood pressure, pain in hands and feet, fruit juice alternatives and Einkorn flour FAQ’s
Click here to listen to our latest podcast #3 Podcast Powered By Podbean Podcast Notes and Links: Announcements: Hello to all our buddies at Paleo FX! Check out the Free Healthy Life Online Summit: click here to find out more What are we eating now? Benefits of Maca and Mary’s Truffel…
Mad Women: Understanding Betty’s Thyroid Issues
Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want…
Easy Paleo Chopped Chicken Liver Dip
Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of…
One Month Without My Scale
One Month Without My Scale – Confession Time: I am embarrassed to tell you this because I am supposed to be more evolved (lol…paleo joke) but I usually weigh myself every few days (if not everyday). My husband went out of town for a trip and before he left he hid my scale from me…
10 Reasons I Am Sour on Soy
There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first…
5 Healthy Foods That Are Ruining Your Weight Loss Efforts
5 Healthy Foods That Are Ruining Your Weight Loss Efforts – 5 Healthy Foods That Are Ruining Your Weight Loss Efforts · Soy Milk– and other soy products contain powerful phytoestrogens that trick the body into storing more fat and disrupting hormones. It has been proven to depress thyroid function which is a main…