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My Little Sister’s Paleo and Gluten Free Bridal Shower

December 31, 2012 By Caitlin Weeks

My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec… 

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Filed Under: Holiday Recipes, Organ Meats, party tips Tagged With: bridal shower, easy recipe, gluten free, grain free, Grass Fed Beef, Low Carb, Organic, Paleo, party tips, primal

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Easy Paleo Beef Tongue Barbacoa Tacos

August 27, 2012 By Caitlin Weeks

Many people are intimidated by beef tongue and I was too at first. I thought you had to handle the tongue and cut off the tough outer layer. What I found out was that if you just put it in the crock pot overnight, the outer layer peels right off revealing the yummy BBQ like… 

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Filed Under: Beef, Crock Pot, Low Carb Tagged With: barbacoa, beef tongue, budget eats, easy recipe, Grass Fed Beef

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Easy Paleo Bake and Take Frittata

August 22, 2012 By Caitlin Weeks

Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6  Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt… 

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Filed Under: Breakfast, Eggs Tagged With: Breakfast, broccoli, easy, easy recipe, Eggs, healthy, on the go, Organic, Paleo, quick, vegetarian

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How to Make Ghee In The Crock-Pot

July 9, 2012 By Caitlin Weeks

How to Make Ghee In The Crock-Pot – Education Moment: I never used much ghee before because it is pretty pricey at over $10 for a 13 oz jar and that seemed out of my budget. Grass Fed Butter, which is used to make ghee, is rich in vitamin A and D but it also… 

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Filed Under: Crock Pot, Fats, oils Tagged With: clarified butter, Crock Pot, dairy free, easy recipe, ghee, grass fed butter, slow cooker

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Low Carb Crock-Pot Coconut Curry

January 21, 2011 By Caitlin Weeks

Low Carb Coconut Curry (Slow Cooker Chicken Curry) This crock pot low carb coconut curry is a winner around my house and a true comfort in a bowl. It has a ton of flavor and is low in carbs and perfect on a Paleo or Keto diet because it has healthy fat from the coconut… 

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Filed Under: Chicken Tagged With: curry, easy recipe, Low Carb, no rice, Paleo

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