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My Eggcellent Egg Elimination Results and Book Review

February 23, 2013 By Caitlin Weeks

Egg Elimination Results – Many people have a sensitivity to eggs and some people are just sick of them. I hear from clients all the time, “I am so sick of eggs”. Many people are actually are allergic to eggs but they do not know it. I think everyone should try an egg free Paleo… 

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Filed Under: Book Review, Eggs Tagged With: autoimmune, egg allergy, elimination diet, Gaps, gluten sensitivity, Low Carb, Paleo, scd

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Easy Paleo Grass Fed Beef and Zucchini Frittata

December 1, 2012 By Caitlin Weeks

Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Eggs, grass fed beef Tagged With: Eggs, Gaps, Low Carb, Paleo

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Easy Paleo Chopped Chicken Liver Dip

August 29, 2012 By Caitlin Weeks

  Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of… 

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Filed Under: Eggs, Low Carb, Organ Meats Tagged With: adrenal, chopped liver, DHA, Folate, Gaps, liver, Paleo, thyroid

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Easy Paleo Bake and Take Frittata

August 22, 2012 By Caitlin Weeks

Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6  Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt… 

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Filed Under: Breakfast, Eggs Tagged With: Breakfast, broccoli, easy, easy recipe, Eggs, healthy, on the go, Organic, Paleo, quick, vegetarian

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Low Carb Paleo Chachouka

November 28, 2011 By Caitlin Weeks

Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to… 

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Filed Under: Chicken, Eggs Tagged With: Chicken, cumin, grass fed, Low Carb, middle eastern, north African, Paleo, paprika, saffron

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10 Reasons to Eat Your Yolks

September 25, 2011 By Caitlin Weeks

10 Reasons to Eat Your Yolks – It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter or Virgin Coconut Oil  Starting your day with whole eggs will help regulate your blood sugar so… 

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Filed Under: Eggs, Nutrition Articles Tagged With: cholesterol, egg whites, Eggs, Low Carb, Paleo, saturated fat

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