Easy Paleo Chopped Chicken Liver Dip – I had a pound of chicken livers that I got from my Backyard CSA Delivery (only for locals!) and I was excited to use them. I didn’t really grow up eating liver, (mostly white chicken breast) but since going Paleo in 2010, I have grown fond of…
Pregnancy Nutrition: Folic Acid Or Folate?
Many of my clients ask me about prenatal/ pregnancy nutrition and a confusing issue that often comes up is the difference between folic acid and folate. As usual traditional wisdom rings true and they can’t make something in a lab that is as good as what is provided by nature. I hope this post clears…