Real Food Weight Loss Success Coaching Story
Marie was one of my first nutrition clients after graduating from Bauman College in Berkeley, CA. I have been a trainer for many years and have had years of experience getting myself into shape. But Marie was one of my first clients where I intentionally incorporated holistic nutrition coaching. I was nervous at first that my approach may be too strict for her since she seemed to exist on refined carbs and sugar most of her life. But when she returned after the first week she was ecstatic to not be hungry and she was able to sleep through the night.
Marie was a model client from the start; she was very compliant with my meal plans and our workouts. Marie is a young woman but when she came to me but I knew she was on a road to major health problems if she didn’t clean up her diet and lifestyle. She told me she was hungry all the time and would lose her temper and become very irritable if her meals were delayed. She also experienced symptoms other symptoms of hypoglycemia such as becoming shaky and light headed. She said her day was completely ruled by sugar cravings and she had disrupted sleep. She also had problems with immunity and was always getting sick.
Read more about this super client that I helped lose close to 50 lbs on the Real Milk Blog. Click here to see what steps we took for Real Food Weight Loss Success. For more info about raw milk and real food see the Weston A Price Foundation for uncommon traditional food wisdom.