Grass Fed Girl

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Mediterranean Paleo Stuffed Artichokes

July 12, 2013 By Caitlin Weeks

Mediterranean Paleo Stuffed Artichokes – Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe (Mediterranean Paleo Stuffed Artichokes) over on… 

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Filed Under: Beef, grass fed beef Tagged With: artichokes, Grass Fed Beef, local, Low Carb, Paleo, seasonal

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How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet

May 18, 2013 By Caitlin Weeks

Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog… 

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Filed Under: grass fed beef Tagged With: anti-inflammatory, farmers markets, grass fed, Low Carb, Omega-3, Paleo

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Easy Paleo Mustard and Rosemary Lamb Roast

December 23, 2012 By Caitlin Weeks

Easy Paleo Mustard and Rosemary Lamb Roast –   Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice… 

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Filed Under: grass fed beef, Lamb Tagged With: easy, grass fed, lamb, Low Carb, Paleo, rosemary

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Easy Paleo Grass Fed Beef and Zucchini Frittata

December 1, 2012 By Caitlin Weeks

Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Eggs, grass fed beef Tagged With: Eggs, Gaps, Low Carb, Paleo

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Paleo Beef Stew With Celery Root Puree

November 7, 2012 By Caitlin Weeks

Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew… 

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Filed Under: Beef, Entrees, grass fed beef, vegetables Tagged With: beef stew, celery root, faux mashed potatoes, Low Carb, Paleo, vegetables, vegetarian

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5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe

April 26, 2012 By Caitlin Weeks

  Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them… 

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Filed Under: Fats, grass fed beef Tagged With: beef tallow, cla, fat burner, Gaps, Low Carb, weight loss

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How to Cook the Perfect Indoor Steak

March 1, 2012 By Caitlin Weeks

How to Cook the Perfect Indoor Steak – My husband is a chef and he taught me how to cook the perfect steak so I wanted to share it with you. As a nutrition consultant I see people eating lots of white breast chicken and fake soy burgers. But I urge you to re-think your… 

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Filed Under: Entrees, grass fed beef Tagged With: grass fed, Grass Fed Beef, Organic, red palm oil, steak

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Weight Loss and Health Lessons from Downton Abbey

February 22, 2012 By Caitlin Weeks

Weight Loss and Health Lessons from Downton Abbey – I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900’s before and during WWI.  The show is about an aristocratic family who… 

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Filed Under: grass fed beef, Organ Meats, weight loss Tagged With: downton abbey, Low Carb, Organic, traditional foods, Weston A. Price

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One Pot Paleo Chili

April 28, 2011 By Caitlin Weeks

One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as… 

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Filed Under: 21 Day Sugar Detox Approved, Beef, grass fed beef, Soup Tagged With: beanless, Chili, Gaps, Grass Fed Beef, Low Carb, Mexican soup, Paleo, scd

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Low Carb Paleo Stuffed Peppers

February 22, 2011 By Caitlin Weeks

Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2… 

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Filed Under: Beef, Entrees, grass fed beef Tagged With: gluten free, grain free, grass fed, Low Carb, non dairy, stuffed peppers

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Simple Low Carb Taco Salad

February 18, 2011 By Caitlin Weeks

Simple Low Carb Taco Salad – Simple Low Carb Taco Salad Ingredients: 1 lb. grass fed beef 1 recipe of taco seasoning (below) Sliced green pepper and onion (optional) Sea salt to taste 1 jar organic chemical free salsa with no corn or beans 1 head organic Romaine lettuce washed and chopped 1 ripe organic… 

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Filed Under: 21 Day Sugar Detox Approved, grass fed beef, Salads

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Grass Fed Beef: The Real Super Food

January 21, 2011 By Caitlin Weeks

If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between… 

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Filed Under: Beef, grass fed beef, Nutrition Articles Tagged With: cla, Grass Fed Beef, inflammation, Low Carb, Paleo, Super food

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