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Omega 3 FAQ: Sorting the Facts from the Fiction

April 2, 2013 By Caitlin Weeks

This is another guest post from my talented intern and nutrition student Coco Noel. You’ve heard enough about the elusive “Omega 3s” to know they’re not a Christian rock band. But you’re still unclear:Should you buy fish oil? Opt for the flaxseed granola? Atlantic or Alaskan salmon?But what about mercury? Eat omega 3-enriched eggs? How… 

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Filed Under: Fats, Nutrition Articles Tagged With: flax, mercury, Omega-3, omega-6, pastured eggs, salmon, selenium, wild fish

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How to Make Ghee In The Crock-Pot

July 9, 2012 By Caitlin Weeks

How to Make Ghee In The Crock-Pot – Education Moment: I never used much ghee before because it is pretty pricey at over $10 for a 13 oz jar and that seemed out of my budget. Grass Fed Butter, which is used to make ghee, is rich in vitamin A and D but it also… 

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Filed Under: Crock Pot, Fats, oils Tagged With: clarified butter, Crock Pot, dairy free, easy recipe, ghee, grass fed butter, slow cooker

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5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe

April 26, 2012 By Caitlin Weeks

  Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them… 

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Filed Under: Fats, grass fed beef Tagged With: beef tallow, cla, fat burner, Gaps, Low Carb, weight loss

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