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Omega 3 FAQ: Sorting the Facts from the Fiction

April 2, 2013 By Caitlin Weeks

This is another guest post from my talented intern and nutrition student Coco Noel. You’ve heard enough about the elusive “Omega 3s” to know they’re not a Christian rock band. But you’re still unclear:Should you buy fish oil? Opt for the flaxseed granola? Atlantic or Alaskan salmon?But what about mercury? Eat omega 3-enriched eggs? How… 

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Filed Under: Fats, Nutrition Articles Tagged With: flax, mercury, Omega-3, omega-6, pastured eggs, salmon, selenium, wild fish

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