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Omega 3 FAQ: Sorting the Facts from the Fiction

April 2, 2013 By Caitlin Weeks

This is another guest post from my talented intern and nutrition student Coco Noel. You’ve heard enough about the elusive “Omega 3s” to know they’re not a Christian rock band. But you’re still unclear:Should you buy fish oil? Opt for the flaxseed granola? Atlantic or Alaskan salmon?But what about mercury? Eat omega 3-enriched eggs? How… 

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Filed Under: Fats, Nutrition Articles Tagged With: flax, mercury, Omega-3, omega-6, pastured eggs, salmon, selenium, wild fish

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Nutrition Tips and Foods that Help Depression

March 1, 2013 By Caitlin Weeks

Guest Post by Amanda Rose, Ph.D. Research continues to tie the declining health of Americans to our poor diet choices. With too much sugar and too much unhealthy fats, we bulge, our hearts give out, and our brains begin to “go crazy”. Something as simple as a trans-fat-laden French fry may cause depression claims a… 

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Filed Under: Nutrition Articles Tagged With: depression, low fat, Omega-3, omega-6

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Fish Oil: Do’s and Don’ts

December 30, 2012 By Caitlin Weeks

Fish Oil has been touted as a miracle anti-inflammatory in western and alternative circles for many years and it can have many health benefits if it is pure, fresh and from a good source. I think people should try to get your omega 3’s from eating wild fish from a great source a couple times… 

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Filed Under: Nutrition Articles Tagged With: anti-inflammatory, cod liver oil, fish oil, Omega-3, omega-6, Vitamin A, Vitamin D

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