Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are…
Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)
Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new…
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)
Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do….
Easy Paleo Mustard and Rosemary Lamb Roast
Easy Paleo Mustard and Rosemary Lamb Roast – Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice…
Easy Paleo Bake and Take Frittata
Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6 Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt…