Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices.
Whey protein can be problematic because many people are allergic and it is almost impossible to find a good protein powder that is not made from degraded, pesticide-filled, cow’s milk. A good one, if you are not sensitive, is grass fed, cold processed whey, like this one, but an even better choice would be grass fed raw milk.
You can also put raw eggs in your smoothie if you get them from a farmer and they are pastured and soy free.
The best choice in my opinion for smoothies and shakes is the grass fed gelatin.
I suggest you to try this easy post workout or meal replacement blueberry super smoothie made with grass fed gelatin!
Benefits of grass fed gelatin
- helps heal the gut lining (very important for whole body health)
- reduces cellulite and wrinkles
- helps build lean muscle
- easily digested and absorbed
- reduces inflammation
- helps build bones and joints
- boosts metabolism
- helps balance hormones
Btw…..You can also get it in my awesome bone broth!
Now that it is summer some people don’t like to eat hot broth or soup.
Gelatin is a great way to get the benefits of bone broth without the hot winter soups.
Easy Post Workout or Meal Replacement Blueberry Super Smoothie
1 cup coconut milk, full fat (this one has no BPA or guar gum!)
Or grass fed raw milk if tolerated
2 cups blueberries (organic is best)
2 cups of ice
Put everything in the blender except the gelatin.
Pulse until the ice is broken down and everything is liquified.
Add the gelatin while the blender is going for a few more seconds.
Serve and enjoy!
I always get this grass fed beef gelatin (below)
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Sources: Broth is Beautiful
Does this sound like you?
Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?
Do you intend on getting bone broth in your diet but always forget to make it?
Do you love Jello but don’t know how to use all natural grass fed gelatin?
Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
This is the the book for you!
- 30 egg free recipes
- Low carb variations and substitutions
- All natural ingredients
- Gluten and grain free
- Fun for kids
- Helpful tips for cooking with gelatin throughout the book
- Re-learn how to make “Jello” in tasty and healthy ways
- Low in sugar and no refined sweeteners
- Super food recipes that will help with aches and pains
These quick and easy treat will have your family singing your praises.
Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!