Grass Fed Girl

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Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

November 25, 2018 By Caitlin Weeks

Keto Carrot Cake Recipe – Keto Carrot Cake Recipe My stepmom adapted this Primal Grain Free Keto Carrot Carrot Cake recipe from Elana’s Pantry but without the grapeseed oil and agave. She also prefers dates over raisins that are used in the other recipe. Grapeseed oil is manufactured at high heats causing oxidation which will… 

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Filed Under: Desserts Tagged With: carrot cake, gluten free, grain free, Paleo, vegetarian

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Paleo Roasted Brussels Sprouts Almondine with Dried Cranberries Recipe

December 14, 2014 By Caitlin Weeks

   I love Brussels sprouts and I never get enough of them. I love to cut them in half so they get crispy on the flat side which makes them taste like fries. It is important to cook them in a healthy cooking fat that won’t burn. See my healthy cooking fats guide here. The… 

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Filed Under: vegetables Tagged With: vegan, vegetarian

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Paleo Spiced Sweet Potato Mash Recipe

December 12, 2014 By Caitlin Weeks

 I made this recipe for a holiday family dinner and it got rave reviews from my sister and parents. It is naturally tangy with a slightly spicy kick from the parsnips and ginger. The toasted coconut gives it a bit of texture and the ghee makes it nutty and creamy. Your family will love this… 

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Filed Under: vegetables Tagged With: gluten free, side dish, vegan, vegetarian

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Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)

August 11, 2014 By Caitlin Weeks

My dad loves fried food and he grew up on it. He loves fried seafood and especially okra. I was recently staying with him for several weeks and I was thinking I could make a version of fried okra that is Paleo friendly. I like the texture of cashew meal becasue it is very light… 

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Filed Under: Side Items Tagged With: Low Carb, Paleo, vegetarian

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Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)

February 22, 2014 By Caitlin Weeks

I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around… 

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Filed Under: Breakfast, popular posts Tagged With: bread, gluten free, grain free, Paleo, recipe, vegetarian

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Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)

October 4, 2013 By Caitlin Weeks

Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I… 

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Filed Under: 21 Day Sugar Detox Approved, Dip Tagged With: 21dsd, appetizers, dairy free, grain free, Low Carb, Paleo, snacks, vegetarian

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Get 30 Real Food/ Paleo/ Sustainability Ebooks For $39 (Over 90% Off!) until Sept 10, 2013

September 5, 2013 By Caitlin Weeks

Village Green Network is having a special end of summer sale. This week only, you can get 30 e-books for only $39. Click here to learn more That’s less than $1.50 per book — from all your favorite real food authors! Get them now and save — and then read them at your leisure — on… 

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Filed Under: e-book bundles Tagged With: dairy free, detox, Grass Fed Beef, health tips, inflammation, natural cleaning products, Paleo, real food, seasonal, success stories, Super food, vegetables, vegetarian

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Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)

September 3, 2013 By Caitlin Weeks

I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a… 

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Filed Under: 21 Day Sugar Detox Approved, Dip, Dressings Tagged With: dairy free, gluten free, grain free, Organic, Paleo, vegetables, vegetarian

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Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…

May 25, 2013 By Caitlin Weeks

  Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the… 

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Filed Under: podcasts, webinars Tagged With: Diabetes, eczema, grass fed, Low Carb, magnesium, Paleo, vegetarian

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Primal Goat Cheese, Spinach and Pumpkin Salad

April 29, 2013 By Caitlin Weeks

Primal Goat Cheese, Spinach and Pumpkin Salad

Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on  her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be… 

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Filed Under: Entrees, Side Items Tagged With: primal, raw cheese, raw milk, salad, vegetarian, vitamin K

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Grass Fed Girl on The Appropriate Omnivore Podcast

February 11, 2013 By Caitlin Weeks

Grass Fed Girl on The Appropriate Omnivore Podcast – Grass Fed Girl on The Appropriate Omnivore Podcast I was honored to be interviewed on Aaron Zober’s podcast. We talked about some important issues: Dangers of soy How being a vegetarian messed up my health Why eating Grass fed beef is feminine Why beef is healthier… 

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Filed Under: podcasts Tagged With: Grass Fed Beef, Low Carb, Paleo, podcast, vegetarian, Weston A. Price

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Grain Free Holiday Stuffing

November 23, 2012 By Caitlin Weeks

Grain Free Holiday Stuffing – Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced… 

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Filed Under: Holiday Recipes, vegetables Tagged With: dairy free, Gaps, gluten free, grain free, Paleo, stuffing, thanksgiving, vegetarian

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Low Carb Paleo Pumpkin Custard

November 21, 2012 By Caitlin Weeks

This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Desserts Tagged With: custard, dairy free, grain free, Low Carb, Paleo, pumpkin, thanksgiving, vegetarian

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Paleo Beef Stew With Celery Root Puree

November 7, 2012 By Caitlin Weeks

Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew… 

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Filed Under: Beef, Entrees, grass fed beef, vegetables Tagged With: beef stew, celery root, faux mashed potatoes, Low Carb, Paleo, vegetables, vegetarian

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Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)

October 27, 2012 By Caitlin Weeks

Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt  to taste… 

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Filed Under: 21 Day Sugar Detox Approved, Soup Tagged With: coconut, fall soup, gaps soup, gluten free, grain free, Low Carb, paleo soup, seasonal soup, vegan, vegetarian, Weston A. Price

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Easy Paleo Bake and Take Frittata

August 22, 2012 By Caitlin Weeks

Easy Paleo Bake and Take Frittata – Easy Paleo Bake and Take Frittata Ingredients: 6  Organic Soy-free Eggs 1/4 cup coconut cream or heavy cream 1/2 diced onion 2 cups broccoli, chopped (or green peppers, mushrooms, ect.) 2 Tbsp Virgin Coconut Oil 2 Tbsp chopped fresh parsley 2 garlic cloves, chopped 1/2 tsp Real Salt… 

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Filed Under: Breakfast, Eggs Tagged With: Breakfast, broccoli, easy, easy recipe, Eggs, healthy, on the go, Organic, Paleo, quick, vegetarian

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“It Starts With Food” Book Review And Giveaway!

July 16, 2012 By Caitlin Weeks

I am very excited about Whole 9’s new book after seeing them at Paleo FX I knew they were the real deal! 10 Reasons to get their new book! 1. They write about the emotional and physiological impact of certain foods and why they are addictive (hint: gluten and casein). 2. They use a lot… 

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Filed Under: Book Review Tagged With: Give-away, It Starts WIth Food, Paleo, vegetarian, Whole 9

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