Cholesterol Clarity with Jimmy Moore – We were honored to welcome Jimmy Moore who wrote a new book all about breaking through the misinformation surrounding cholesterol and the mainstream medical establishment. He interviewed 30 of the top health experts in the field of cholesterol research and co-authored with Dr. Eric Westman to help bring out…
End of Summer Healthy Heart Paleo Giveaway: Cholesterol Clarity and Paleo Lunches and Breakfasts on the Go Review
Cholesterol Clarity and Paleo Lunches and Breakfasts on the Go Review and Giveaway – Cholesterol Clarity and Paleo Lunches and Breakfasts on the Go Review and Giveaway Review of Jimmy’s Book: Cholesterol Clarity: Jimmy Moore has been a long time friend and has always been a cheerleader for me in my blogging efforts. He used…
10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles
Here is a great post about keeping your brain healthy into your later years. Many people do not realize that having lucidity long term brain has a lot to do with how we eat during our life. Nutrient poor diets full of processed foods coupled with fat phobia have created a new epidemic of dementia…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the…
9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more!
From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was…
Suicide by Sandwich? 12 Reasons to Banish Bread
In May 2012 I attended the Low Carb Cruise featuring cardiologist Dr. William Davis. The cruise was a great experience where I got to hang out with many leaders in the health and wellness field. Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your…
Paula Deen Loses Weight On A Low Carb Diet
Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a…
Meet Sandy: Former Type 2 Diabetic
Meet Sandy: Former Type 2 Diabetic Meet Sandy: Former Type 2 Diabetic Sandy Before: I met Sandy at an outdoor boot camp that I was teaching. It was almost as if destiny brought us together because she was 30 minutes late and almost missed the whole class! I liked her right away because she had…