Here are some tips and ideas about how to make a chocolate keto smoothie that is a filling meal while sticking with you all morning. This Chocolate 🍫 Strawberry 🍓 smoothie recipe is creamy and chocolatey !!! I am not eating smoothies right now while I am following a carnivore diet, but I make them for…
Keto Carnivore Butter Coffee
I made this Keto Carnivore Butter Coffee as a treat of sorts for myself while I am doing carnivore diet because I love my morning coffee but drinking it black is a little rough. I have been doing the carnivore diet for almost 3 months now since Oct 1, 2018 (this post was written Dec 13,…
100 Best Keto Beverages: Starbucks Copy Cat and Coffee Shop Inspired Recipes
Are you looking for best keto beverages and drinks that you can consume on low carb keto diet? If your favorite beverages are all filled with so much carbohydrates and unhealthy sugar ridden ingredients, they can make it difficult for your body to get into ketosis. I wanted to put together a roundup of best keto…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
How to Make Homemade Cinnamon Apple Cider with Essential Oils
I had some friends over and wanted to make apple cider and I had a bag of organic apples. I asked some other people and they said go get apple cider at the store but I knew there ad to be a better way. I didn’t want the one from the store because often there…
Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)
Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be…
Calming Passion Tea Cooler
Calming Passion Tea Cooler – I made this tea for my little sister on a recent visit home. We sat on the deck in the Memorial day sun with our feet up. I just threw some herbal teas together from the cabinet and it turned into this relaxing cooler that is perfect for summer. Benefits…
9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more!
From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was…