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Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks.
Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education!
Today’s Special Guest:
Steve Wright of SCD Lifestyle and host of Revolution Health Radio with Chris Kresser
Disclaimer: Always talk to a qualified health professional about your wellness issues!
Mary’s new site and e-book are almost done! Mary wants a walking treadmill desk like this one:
CAITLIN: My new book is coming soon: Mediterranean Paleo Cooking!!
I have been going to the gym a lot (as apposed to working out at home). Cooking and taking pics as always: the exciting life of blogger!
NEW ON OUR BLOGS:
MARY: Benefits of gelatin and sweet recipe, plus meat cookies
CAITLIN: slow cooker giveaway, Mediterranean chicken salad recipe and pomegranate jello.
Also coming soon, get excited, dairy free choco-pops!
Steve tells his story about how he got into this field by fixing his own GI problems..
IBS, Gas, Bloating, Constipation, Diarrhea, Chrohn’s, Colitis, Common Paleo Mistakes and much more
Questions for Steve:
What do you think causes IBS, Crohn’s, inflammatory GI issues?
Explain what a “flare” is and what are flare triggers?
What can you do immediately to stop a flare?
What’s your advice for those who are overwhelmed transitioning from a SAD diet to a more restrictive paleo/SCD diet plan?
What are some of the biggest mistake you see when people start SCD or Paleo?
Tell us more about the scd diet and why it works.
What are the main differences to that and paleo?
How long does it take to heal from IBS, IBD ect…?
How does stress impact GI health?
What lab testing do you recommend?
What is the best test for sibo?
What do you say to the person who feels like they have tried everything? Motivational words…?
Make sure to follow all of their work at SCD lifestyle! It is saving lives for sure!
Please leave us a review on Itunes and share with your friends who have digestive problems.